21.0 km | 02:42:31 | 07:44/km日期: 2019-03-13 11:27 - 平均心率: 154 - 卡路里: 1126 Cal
Pace: 08'44" / 08'08" / 08'00" / 07'24" / 07'44" / 07'26" / 07'59" / 07'16" / 08'14" / 07'13" / 07'14" / 08'20" / 06'54" / 07'31" / 07'23" / 07'30" / 07'25" / 06'49" / 07'26" / 08'12" / 09'28" / 00'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
136.31 km 
母子 Ｙ拖(綠) 累積 :
1081.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 08'08" | 00:16'52" |
| 3 | 08'00" | 00:24'52" |
| 4 | 07'24" | 00:32'16" |
| 5 | 07'44" | 00:40'00" |
| 6 | 07'26" | 00:47'26" |
| 7 | 07'59" | 00:55'25" |
| 8 | 07'16" | 01:02'41" |
| 9 | 08'14" | 01:10'55" |
| 10 | 07'13" | 01:18'08" |
| 11 | 07'14" | 01:25'22" |
| 12 | 08'20" | 01:33'42" |
| 13 | 06'54" | 01:40'36" |
| 14 | 07'31" | 01:48'07" |
| 15 | 07'23" | 01:55'30" |
| 16 | 07'30" | 02:03'00" |
| 17 | 07'25" | 02:10'25" |
| 18 | 06'49" | 02:17'14" |
| 19 | 07'26" | 02:24'40" |
| 20 | 08'12" | 02:32'52" |
| 21 | 09'28" | 02:42'20" |
| 21.0 | -26'-34" | 02:42'31" |
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