14.2 km | 01:21:30 | 05:43/km日期: 2019-03-11 17:27 - 卡路里: 1021 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 77%
Pace: 05'51" / 05'43" / 05'43" / 05'45" / 05'42" / 06'03" / 05'51" / 05'43" / 05'38" / 05'35" / 05'49" / 05'47" / 05'34" / 05'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'24") | 1000 / 1000 |
| 2 | | 05'43" (+00'16") | 1000 / 2000 |
| 3 | | 05'42" (+00'15") | 1000 / 3000 |
| 4 | | 05'45" (+00'18") | 1000 / 4000 |
| 5 | | 05'41" (+00'14") | 1000 / 5000 |
| 6 | | 06'02" (+00'35") | 1000 / 6000 |
| 7 | | 05'50" (+00'23") | 1000 / 7000 |
| 8 | | 05'42" (+00'15") | 1000 / 8000 |
| 9 | | 05'38" (+00'11") | 1000 / 9000 |
| 10 | | 05'34" (+00'07") | 1000 / 10000 |
| 11 | | 05'49" (+00'22") | 1000 / 11000 |
| 12 | | 05'47" (+00'20") | 1000 / 12000 |
| 13 | | 05'34" (+00'07") | 1000 / 13000 |
| 14 | | 05'27" | 1000 / 14000 |
| 15 | | 05'39" (+00'12") | 231 / 14231 |
3月累積里程 : 208.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'43" | 00:11'34" |
| 3 | 05'43" | 00:17'17" |
| 4 | 05'45" | 00:23'02" |
| 5 | 05'42" | 00:28'44" |
| 6 | 06'03" | 00:34'47" |
| 7 | 05'51" | 00:40'38" |
| 8 | 05'43" | 00:46'21" |
| 9 | 05'38" | 00:51'59" |
| 10 | 05'35" | 00:57'34" |
| 11 | 05'49" | 01:03'23" |
| 12 | 05'47" | 01:09'10" |
| 13 | 05'34" | 01:14'44" |
| 14 | 05'28" | 01:20'12" |
| 14.2 | 05'33" | 01:21'29" |
留言 
展開計圈分析
