12.6 km | 01:04:20 | 05:06/km日期: 2019-03-13 08:25 - 平均心率: 147 - 卡路里: 685 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(33)
Pace: 05'28" / 05'27" / 05'14" / 05'10" / 05'01" / 05'00" / 04'47" / 05'00" / 04'50" / 05'10" / 05'05" / 05'04" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'42") | 1000 / 1000 |
| 2 | | 05'26" (+00'40") | 1000 / 2000 |
| 3 | | 05'13" (+00'27") | 1000 / 3000 |
| 4 | | 05'10" (+00'24") | 1000 / 4000 |
| 5 | | 05'00" (+00'14") | 1000 / 5000 |
| 6 | | 05'00" (+00'14") | 1000 / 6000 |
| 7 | | 04'46" | 1000 / 7000 |
| 8 | | 05'00" (+00'14") | 1000 / 8000 |
| 9 | | 04'49" (+00'03") | 1000 / 9000 |
| 10 | | 05'09" (+00'23") | 1000 / 10000 |
| 11 | | 05'05" (+00'19") | 1000 / 11000 |
| 12 | | 05'03" (+00'17") | 1000 / 12000 |
| 13 | | 05'21" (+00'35") | 576 / 12576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
118.42 km 
母子鱷魚 跟上來勁速跑鞋 累積 :
659.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'27" | 00:10'55" |
| 3 | 05'14" | 00:16'09" |
| 4 | 05'10" | 00:21'19" |
| 5 | 05'01" | 00:26'20" |
| 6 | 05'00" | 00:31'20" |
| 7 | 04'47" | 00:36'07" |
| 8 | 05'00" | 00:41'07" |
| 9 | 04'50" | 00:45'57" |
| 10 | 05'10" | 00:51'07" |
| 11 | 05'05" | 00:56'12" |
| 12 | 05'04" | 01:01'16" |
| 12.6 | 05'19" | 01:04'20" |
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