10.5 km | 00:55:09 | 05:14/km日期: 2019-03-12 21:47 - 總爬升: 145 m - 平均心率: 154 - 卡路里: 713 Cal - 平均步頻: 168
Pace: 05'36" / 05'48" / 04'57" / 05'11" / 05'02" / 04'42" / 05'41" / 05'57" / 04'54" / 04'56" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'56") | 1000 / 1000 |
| 2 | | 05'47" (+01'06") | 1000 / 2000 |
| 3 | | 04'57" (+00'16") | 1000 / 3000 |
| 4 | | 05'11" (+00'30") | 1000 / 4000 |
| 5 | | 05'01" (+00'20") | 1000 / 5000 |
| 6 | | 04'41" | 1000 / 6000 |
| 7 | | 05'41" (+01'00") | 1000 / 7000 |
| 8 | | 05'57" (+01'16") | 1000 / 8000 |
| 9 | | 04'54" (+00'13") | 1000 / 9000 |
| 10 | | 04'55" (+00'14") | 1000 / 10000 |
| 11 | | 04'41" | 513 / 10513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 191.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'48" | 00:11'24" |
| 3 | 04'57" | 00:16'21" |
| 4 | 05'11" | 00:21'32" |
| 5 | 05'02" | 00:26'34" |
| 6 | 04'42" | 00:31'16" |
| 7 | 05'41" | 00:36'57" |
| 8 | 05'57" | 00:42'54" |
| 9 | 04'54" | 00:47'48" |
| 10 | 04'56" | 00:52'44" |
| 10.5 | 04'42" | 00:55'09" |
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