43.6 km | 06:19:48 | 08:43/km日期: 2019-03-09 08:01 - 總爬升: 1437 m - 平均心率: 153 - 卡路里: 3988 Cal - 平均步頻: 136
Pace: 10'56" / 11'32" / 12'08" / 08'46" / 05'55" / 05'56" / 05'08" / 05'37" / 06'49" / 08'58" / 07'38" / 08'25" / 08'32" / 07'42" / 06'41" / 07'43" / 06'00" / 06'20" / 09'41" / 09'05" / 07'48" / 08'03" / 06'35" / 10'38" / 15'40" / 08'34" / 09'07" / 06'42" / 07'43" / 08'58" / 11'07" / 11'44" / 16'35" / 12'17" / 15'40" / 08'16" / 10'44" / 09'24" / 07'23" / 05'47" / 06'10" / 06'11" / 06'16" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'56" (+05'49") | 1000 / 1000 |
2 | | 11'31" (+06'24") | 1000 / 2000 |
3 | | 12'07" (+07'00") | 1000 / 3000 |
4 | | 08'46" (+03'39") | 1000 / 4000 |
5 | | 05'54" (+00'47") | 1000 / 5000 |
6 | | 05'56" (+00'49") | 1000 / 6000 |
7 | | 05'07" | 1000 / 7000 |
8 | | 05'37" (+00'30") | 1000 / 8000 |
9 | | 06'49" (+01'42") | 1000 / 9000 |
10 | | 08'57" (+03'50") | 1000 / 10000 |
11 | | 07'38" (+02'31") | 1000 / 11000 |
12 | | 08'25" (+03'18") | 1000 / 12000 |
13 | | 08'31" (+03'24") | 1000 / 13000 |
14 | | 07'42" (+02'35") | 1000 / 14000 |
15 | | 06'40" (+01'33") | 1000 / 15000 |
16 | | 07'43" (+02'36") | 1000 / 16000 |
17 | | 06'00" (+00'53") | 1000 / 17000 |
18 | | 06'19" (+01'12") | 1000 / 18000 |
19 | | 09'41" (+04'34") | 1000 / 19000 |
20 | | 09'04" (+03'57") | 1000 / 20000 |
21 | | 07'48" (+02'41") | 1000 / 21000 |
22 | | 08'03" (+02'56") | 1000 / 22000 |
23 | | 06'34" (+01'27") | 1000 / 23000 |
24 | | 10'38" (+05'31") | 1000 / 24000 |
25 | | 15'39" (+10'32") | 1000 / 25000 |
26 | | 08'33" (+03'26") | 1000 / 26000 |
27 | | 09'06" (+03'59") | 1000 / 27000 |
28 | | 06'42" (+01'35") | 1000 / 28000 |
29 | | 07'43" (+02'36") | 1000 / 29000 |
30 | | 08'57" (+03'50") | 1000 / 30000 |
31 | | 11'07" (+06'00") | 1000 / 31000 |
32 | | 11'44" (+06'37") | 1000 / 32000 |
33 | | 16'34" (+11'27") | 1000 / 33000 |
34 | | 12'17" (+07'10") | 1000 / 34000 |
35 | | 15'39" (+10'32") | 1000 / 35000 |
36 | | 08'16" (+03'09") | 1000 / 36000 |
37 | | 10'38" (+05'31") | 1000 / 37000 |
38 | | 09'29" (+04'22") | 1000 / 38000 |
39 | | 07'22" (+02'15") | 1000 / 39000 |
40 | | 05'47" (+00'40") | 1000 / 40000 |
41 | | 06'10" (+01'03") | 1000 / 41000 |
42 | | 06'11" (+01'04") | 1000 / 42000 |
43 | | 06'15" (+01'08") | 1000 / 43000 |
44 | | 05'13" (+00'06") | 558 / 43558 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 191.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'56" | 00:10'56" |
2 | 11'32" | 00:22'28" |
3 | 12'08" | 00:34'36" |
4 | 08'46" | 00:43'22" |
5 | 05'55" | 00:49'17" |
6 | 05'56" | 00:55'13" |
7 | 05'08" | 01:00'21" |
8 | 05'37" | 01:05'58" |
9 | 06'49" | 01:12'47" |
10 | 08'58" | 01:21'45" |
11 | 07'38" | 01:29'23" |
12 | 08'25" | 01:37'48" |
13 | 08'32" | 01:46'20" |
14 | 07'42" | 01:54'02" |
15 | 06'41" | 02:00'43" |
16 | 07'43" | 02:08'26" |
17 | 06'00" | 02:14'26" |
18 | 06'20" | 02:20'46" |
19 | 09'41" | 02:30'27" |
20 | 09'05" | 02:39'32" |
21 | 07'48" | 02:47'20" |
22 | 08'03" | 02:55'23" |
23 | 06'35" | 03:01'58" |
24 | 10'38" | 03:12'36" |
25 | 15'40" | 03:28'16" |
26 | 08'34" | 03:36'50" |
27 | 09'07" | 03:45'57" |
28 | 06'42" | 03:52'39" |
29 | 07'43" | 04:00'22" |
30 | 08'58" | 04:09'20" |
31 | 11'07" | 04:20'27" |
32 | 11'44" | 04:32'11" |
33 | 16'35" | 04:48'46" |
34 | 12'17" | 05:01'03" |
35 | 15'40" | 05:16'43" |
36 | 08'16" | 05:24'59" |
37 | 10'44" | 05:35'43" |
38 | 09'24" | 05:45'07" |
39 | 07'23" | 05:52'30" |
40 | 05'47" | 05:58'17" |
41 | 06'10" | 06:04'27" |
42 | 06'11" | 06:10'38" |
43 | 06'16" | 06:16'54" |
43.6 | 05'13" | 06:19'49" |