5.0 km | 00:29:24 | 05:55/km日期: 2019-03-12 20:15 - 平均心率: 142 - 卡路里: 378 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 66%
Pace: 05'53" / 06'01" / 06'01" / 06'02" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 412 / 412 |
| 2 | | 06'07" (+00'23") | 395 / 808 |
| 3 | | 06'02" (+00'18") | 389 / 1197 |
| 4 | | 05'57" (+00'13") | 392 / 1589 |
| 5 | | 05'57" (+00'13") | 397 / 1986 |
| 6 | | 05'56" (+00'12") | 392 / 2379 |
| 7 | | 06'05" (+00'21") | 396 / 2776 |
| 8 | | 06'05" (+00'21") | 397 / 3173 |
| 9 | | 06'03" (+00'19") | 394 / 3568 |
| 10 | | 05'53" (+00'09") | 401 / 3970 |
| 11 | | 06'03" (+00'19") | 395 / 4365 |
| 12 | | 05'57" (+00'13") | 396 / 4762 |
| 13 | | 04'30" | 195 / 4957 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 225.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'01" | 00:11'54" |
| 3 | 06'01" | 00:17'55" |
| 4 | 06'02" | 00:23'57" |
| 5.0 | 05'41" | 00:29'24" |
留言 
展開計圈分析
