9.9 km | 00:39:25 | 03:58/km日期: 2019-03-12 17:40 - 平均心率: 141 - 卡路里: 515 Cal - 平均步頻: 198
Pace: 04'12" / 03'58" / 03'56" / 03'59" / 04'14" / 03'57" / 03'52" / 03'52" / 03'52" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'20") | 1000 / 1000 |
| 2 | | 03'57" (+00'06") | 1000 / 2000 |
| 3 | | 03'56" (+00'05") | 1000 / 3000 |
| 4 | | 03'59" (+00'08") | 1000 / 4000 |
| 5 | | 04'13" (+00'22") | 1000 / 5000 |
| 6 | | 03'57" (+00'06") | 1000 / 6000 |
| 7 | | 03'52" (+00'01") | 1000 / 7000 |
| 8 | | 03'51" | 1000 / 8000 |
| 9 | | 03'52" (+00'01") | 1000 / 9000 |
| 10 | | 03'57" (+00'06") | 901 / 9901 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 :
361.63 km 
ASICS GT-2000 6 累積 :
4455.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 03'58" | 00:08'10" |
| 3 | 03'56" | 00:12'06" |
| 4 | 03'59" | 00:16'05" |
| 5 | 04'14" | 00:20'19" |
| 6 | 03'57" | 00:24'16" |
| 7 | 03'52" | 00:28'08" |
| 8 | 03'52" | 00:32'00" |
| 9 | 03'52" | 00:35'52" |
| 9.9 | 03'58" | 00:39'27" |
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