10.0 km | 00:44:22 | 04:25/km日期: 2019-03-12 17:30 - 卡路里: 523 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 59%
Pace: 04'42" / 04'54" / 04'24" / 04'24" / 04'24" / 04'23" / 04'23" / 04'24" / 04'25" / 04'21" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'22") | 1000 / 1000 |
| 2 | | 04'30" (+00'10") | 1000 / 2000 |
| 3 | | 04'24" (+00'04") | 1000 / 3000 |
| 4 | | 04'23" (+00'03") | 1000 / 4000 |
| 5 | | 04'23" (+00'03") | 1000 / 5000 |
| 6 | | 04'23" (+00'03") | 1000 / 6000 |
| 7 | | 04'22" (+00'02") | 1000 / 7000 |
| 8 | | 04'24" (+00'04") | 1000 / 8000 |
| 9 | | 04'24" (+00'04") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 03'03" | 10 / 10010 |
3月累積里程 : 190.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'54" | 00:09'36" |
| 3 | 04'24" | 00:14'00" |
| 4 | 04'24" | 00:18'24" |
| 5 | 04'24" | 00:22'48" |
| 6 | 04'23" | 00:27'11" |
| 7 | 04'23" | 00:31'34" |
| 8 | 04'24" | 00:35'58" |
| 9 | 04'25" | 00:40'23" |
| 10 | 04'21" | 00:44'44" |
| 10.0 | 03'12" | 00:44'46" |
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