8.0 km | 00:40:03 | 04:59/km日期: 2019-03-12 06:51 - 平均心率: 157 - 卡路里: 471 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 76%
Pace: 04'51" / 04'57" / 04'52" / 05'04" / 04'59" / 05'20" / 05'16" / 04'36" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 474 / 474 |
| 2 | | 05'11" (+00'38") | 401 / 876 |
| 3 | | 05'08" (+00'35") | 392 / 1268 |
| 4 | | 04'49" (+00'16") | 401 / 1670 |
| 5 | | 04'58" (+00'25") | 391 / 2062 |
| 6 | | 04'55" (+00'22") | 395 / 2457 |
| 7 | | 04'43" (+00'10") | 394 / 2852 |
| 8 | | 05'02" (+00'29") | 393 / 3246 |
| 9 | | 05'07" (+00'34") | 396 / 3642 |
| 10 | | 04'58" (+00'25") | 398 / 4041 |
| 11 | | 05'01" (+00'28") | 391 / 4432 |
| 12 | | 05'02" (+00'29") | 389 / 4822 |
| 13 | | 05'02" (+00'29") | 3201 / 8023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 127.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'57" | 00:09'48" |
| 3 | 04'52" | 00:14'40" |
| 4 | 05'04" | 00:19'44" |
| 5 | 04'59" | 00:24'43" |
| 6 | 05'20" | 00:30'03" |
| 7 | 05'16" | 00:35'19" |
| 8 | 04'36" | 00:39'55" |
| 8.0 | 03'28" | 00:40'00" |
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