6.4 km | 01:22:49 | 12:50/km日期: 2019-03-12 06:05 - 總爬升: 304 m - 卡路里: 357 Cal - 平均步頻: 142
Pace: 07'32" / 19'26" / 15'51" / 15'23" / 13'37" / 07'46" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" | 1000 / 1000 |
| 2 | | 19'25" (+11'44") | 1000 / 2000 |
| 3 | | 15'51" (+08'10") | 1000 / 3000 |
| 4 | | 15'22" (+07'41") | 1000 / 4000 |
| 5 | | 13'37" (+05'56") | 1000 / 5000 |
| 6 | | 07'45" (+00'04") | 1000 / 6000 |
| 7 | | 06'54" | 446 / 6446 |
3月累積里程 :
257.57 km 
Adidas Boston 4 累積 :
1050.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 19'26" | 00:26'58" |
| 3 | 15'51" | 00:42'49" |
| 4 | 15'23" | 00:58'12" |
| 5 | 13'37" | 01:11'49" |
| 6 | 07'46" | 01:19'35" |
| 6.4 | 06'54" | 01:22'40" |
展開計圈分析
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