15.3 km | 01:42:55 | 06:43/km日期: 2019-03-12 04:28 - 卡路里: 1117 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(25)
Pace: 06'56" / 06'40" / 06'31" / 06'25" / 06'44" / 06'54" / 06'57" / 06'54" / 06'44" / 07'43" / 06'46" / 06'38" / 06'25" / 06'18" / 06'21" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'38") | 1000 / 1000 |
| 2 | | 06'40" (+00'23") | 1000 / 2000 |
| 3 | | 06'31" (+00'14") | 1000 / 3000 |
| 4 | | 06'24" (+00'07") | 1000 / 4000 |
| 5 | | 06'43" (+00'26") | 1000 / 5000 |
| 6 | | 06'54" (+00'37") | 1000 / 6000 |
| 7 | | 06'56" (+00'39") | 1000 / 7000 |
| 8 | | 06'54" (+00'37") | 1000 / 8000 |
| 9 | | 06'44" (+00'27") | 1000 / 9000 |
| 10 | | 07'42" (+01'25") | 1000 / 10000 |
| 11 | | 06'45" (+00'28") | 1000 / 11000 |
| 12 | | 06'32" (+00'15") | 1000 / 12000 |
| 13 | | 06'30" (+00'13") | 1000 / 13000 |
| 14 | | 06'17" | 1000 / 14000 |
| 15 | | 06'20" (+00'03") | 1000 / 15000 |
| 16 | | 06'21" (+00'04") | 312 / 15312 |
3月累積里程 : 462.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'40" | 00:13'36" |
| 3 | 06'31" | 00:20'07" |
| 4 | 06'25" | 00:26'32" |
| 5 | 06'44" | 00:33'16" |
| 6 | 06'54" | 00:40'10" |
| 7 | 06'57" | 00:47'07" |
| 8 | 06'54" | 00:54'01" |
| 9 | 06'44" | 01:00'45" |
| 10 | 07'43" | 01:08'28" |
| 11 | 06'46" | 01:15'14" |
| 12 | 06'38" | 01:21'52" |
| 13 | 06'25" | 01:28'17" |
| 14 | 06'18" | 01:34'35" |
| 15 | 06'21" | 01:40'56" |
| 15.3 | 06'20" | 01:42'55" |
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