12.2 km | 01:00:54 | 04:59/km日期: 2019-03-11 16:31 - 平均心率: 128 - 卡路里: 587 Cal - 平均步頻: 182
Pace: 05'04" / 05'02" / 05'00" / 05'07" / 05'01" / 04'59" / 05'06" / 04'48" / 05'03" / 05'18" / 04'51" / 04'36" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'28") | 1000 / 1000 |
| 2 | | 05'02" (+00'26") | 1000 / 2000 |
| 3 | | 04'59" (+00'23") | 1000 / 3000 |
| 4 | | 05'06" (+00'30") | 1000 / 4000 |
| 5 | | 05'01" (+00'25") | 1000 / 5000 |
| 6 | | 04'58" (+00'22") | 1000 / 6000 |
| 7 | | 05'06" (+00'30") | 1000 / 7000 |
| 8 | | 04'47" (+00'11") | 1000 / 8000 |
| 9 | | 05'03" (+00'27") | 1000 / 9000 |
| 10 | | 05'17" (+00'41") | 1000 / 10000 |
| 11 | | 04'51" (+00'15") | 1000 / 11000 |
| 12 | | 04'36" | 1000 / 12000 |
| 13 | | 04'42" (+00'06") | 210 / 12210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 175.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'02" | 00:10'06" |
| 3 | 05'00" | 00:15'06" |
| 4 | 05'07" | 00:20'13" |
| 5 | 05'01" | 00:25'14" |
| 6 | 04'59" | 00:30'13" |
| 7 | 05'06" | 00:35'19" |
| 8 | 04'48" | 00:40'07" |
| 9 | 05'03" | 00:45'10" |
| 10 | 05'18" | 00:50'28" |
| 11 | 04'51" | 00:55'19" |
| 12 | 04'36" | 00:59'55" |
| 12.2 | 04'40" | 01:00'54" |
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