13.0 km | 01:00:33 | 04:39/km日期: 2019-03-11 18:30 - 總爬升: 197 m - 平均心率: 141 - 卡路里: 660 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 04'40" / 04'42" / 04'41" / 04'39" / 04'43" / 04'43" / 04'34" / 04'42" / 04'33" / 04'37" / 04'39" / 04'42" / 04'36" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'07") | 1000 / 1000 |
| 2 | | 04'41" (+00'08") | 1000 / 2000 |
| 3 | | 04'40" (+00'07") | 1000 / 3000 |
| 4 | | 04'39" (+00'06") | 1000 / 4000 |
| 5 | | 04'42" (+00'09") | 1000 / 5000 |
| 6 | | 04'43" (+00'10") | 1000 / 6000 |
| 7 | | 04'33" | 1000 / 7000 |
| 8 | | 04'42" (+00'09") | 1000 / 8000 |
| 9 | | 04'33" | 1000 / 9000 |
| 10 | | 04'36" (+00'03") | 1000 / 10000 |
| 11 | | 04'39" (+00'06") | 1000 / 11000 |
| 12 | | 04'41" (+00'08") | 1000 / 12000 |
| 13 | | 04'36" (+00'03") | 1000 / 13000 |
| 14 | | 03'29" | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 378.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'42" | 00:09'22" |
| 3 | 04'41" | 00:14'03" |
| 4 | 04'39" | 00:18'42" |
| 5 | 04'43" | 00:23'25" |
| 6 | 04'43" | 00:28'08" |
| 7 | 04'34" | 00:32'42" |
| 8 | 04'42" | 00:37'24" |
| 9 | 04'33" | 00:41'57" |
| 10 | 04'37" | 00:46'34" |
| 11 | 04'39" | 00:51'13" |
| 12 | 04'42" | 00:55'55" |
| 13 | 04'36" | 01:00'31" |
| 13.0 | 03'37" | 01:00'33" |
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