10.1 km | 00:59:21 | 05:52/km日期: 2019-03-11 15:31 - 平均心率: 149 - 卡路里: 742 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 65%
Pace: 05'52" / 05'58" / 05'48" / 05'55" / 05'49" / 05'55" / 06'01" / 05'57" / 05'55" / 05'38" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'13") | 1000 / 1000 |
| 2 | | 05'58" (+00'20") | 1000 / 2000 |
| 3 | | 05'47" (+00'09") | 1000 / 3000 |
| 4 | | 05'55" (+00'17") | 1000 / 4000 |
| 5 | | 05'48" (+00'10") | 1000 / 5000 |
| 6 | | 05'54" (+00'16") | 1000 / 6000 |
| 7 | | 06'01" (+00'23") | 1000 / 7000 |
| 8 | | 05'56" (+00'18") | 1000 / 8000 |
| 9 | | 05'55" (+00'17") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 04'55" | 114 / 10114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 153.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'58" | 00:11'50" |
| 3 | 05'48" | 00:17'38" |
| 4 | 05'55" | 00:23'33" |
| 5 | 05'49" | 00:29'22" |
| 6 | 05'55" | 00:35'17" |
| 7 | 06'01" | 00:41'18" |
| 8 | 05'57" | 00:47'15" |
| 9 | 05'55" | 00:53'10" |
| 10 | 05'38" | 00:58'48" |
| 10.1 | 04'58" | 00:59'22" |
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