|  全馬 | 04:28:05 | 06:21/km | 第14馬| 官方成績 | | 日期 | 2019-03-10 | | 成績 | 04:28:05 | | 總名次 | 122 / 795 | | 分組名次 | 25 / 206 | | 平均速度 | 06:21/km |
tpc-lin  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'14" (+02'16") | 01:03'34" (+02'08") | | 00:31'20" (+01'22") | | 00:31'28" (+01'30") | 01:01'26" | | 00:29'58" | | 00:30'10" (+00'12") | 01:03'02" (+01'36") | | 00:32'52" (+02'54") | | 00:33'48" (+03'50") | 01:05'35" (+04'09") | | 00:31'47" (+01'49") | |
日期: 2019-03-10 06:15 - 地點: 埔里 - 天氣: 陰雨 - 平均心率: 114 - 卡路里: 3068 Cal - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'20" (+01'05") | 1000 / 1000 | | 2 | | 05'45" (+00'30") | 1000 / 2000 | | 3 | | 06'08" (+00'53") | 1000 / 3000 | | 4 | | 06'05" (+00'50") | 1000 / 4000 | | 5 | | 07'55" (+02'40") | 1000 / 5000 |
| 6 | | 08'06" (+02'51") | 1000 / 6000 | | 7 | | 06'17" (+01'02") | 1000 / 7000 | | 8 | | 05'15" | 1000 / 8000 | | 9 | | 05'33" (+00'18") | 1000 / 9000 | | 10 | | 06'06" (+00'51") | 1000 / 10000 | | 11 | | 06'29" (+01'14") | 1000 / 11000 | | 12 | | 07'27" (+02'12") | 1000 / 12000 | | 13 | | 05'44" (+00'29") | 1000 / 13000 | | 14 | | 05'47" (+00'32") | 1000 / 14000 | | 15 | | 06'00" (+00'45") | 1000 / 15000 | | 16 | | 06'28" (+01'13") | 1000 / 16000 | | 17 | | 05'38" (+00'23") | 1000 / 17000 | | 18 | | 05'32" (+00'17") | 1000 / 18000 | | 19 | | 06'29" (+01'14") | 1000 / 19000 | | 20 | | 05'49" (+00'34") | 1000 / 20000 | | 21 | | 05'59" (+00'44") | 1000 / 21000 | | 22 | | 05'30" (+00'15") | 1000 / 22000 | | 23 | | 05'36" (+00'21") | 1000 / 23000 | | 24 | | 06'29" (+01'14") | 1000 / 24000 | | 25 | | 06'32" (+01'17") | 1000 / 25000 | | 26 | | 07'53" (+02'38") | 1000 / 26000 | | 27 | | 06'03" (+00'48") | 1000 / 27000 | | 28 | | 06'18" (+01'03") | 1000 / 28000 | | 29 | | 06'36" (+01'21") | 1000 / 29000 | | 30 | | 05'59" (+00'44") | 1000 / 30000 | | 31 | | 07'02" (+01'47") | 1000 / 31000 | | 32 | | 05'54" (+00'39") | 1000 / 32000 | | 33 | | 06'53" (+01'38") | 1000 / 33000 | | 34 | | 06'23" (+01'08") | 1000 / 34000 | | 35 | | 07'34" (+02'19") | 1000 / 35000 | | 36 | | 06'15" (+01'00") | 1000 / 36000 | | 37 | | 06'22" (+01'07") | 1000 / 37000 | | 38 | | 06'13" (+00'58") | 1000 / 38000 | | 39 | | 06'19" (+01'04") | 1000 / 39000 | | 40 | | 06'36" (+01'21") | 1000 / 40000 | | 41 | | 07'09" (+01'54") | 1000 / 41000 | | 42 | | 05'53" (+00'38") | 1000 / 42000 | | 43 | | 04'56" | 302 / 42302 |
賽前宣言: 評價很高4.9,來體驗高評價賽事 賽後評分: 賽道不錯,風景佳 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 152.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 05'45" | 00:12'05" | | 3 | 06'09" | 00:18'14" | | 4 | 06'05" | 00:24'19" | | 5 | 07'55" | 00:32'14" | | 6 | 08'07" | 00:40'21" | | 7 | 06'18" | 00:46'39" | | 8 | 05'15" | 00:51'54" | | 9 | 05'33" | 00:57'27" | | 10 | 06'07" | 01:03'34" | | 11 | 06'29" | 01:10'03" | | 12 | 07'28" | 01:17'31" | | 13 | 05'44" | 01:23'15" | | 14 | 05'47" | 01:29'02" | | 15 | 06'00" | 01:35'02" | | 16 | 06'28" | 01:41'30" | | 17 | 05'38" | 01:47'08" | | 18 | 05'33" | 01:52'41" | | 19 | 06'30" | 01:59'11" | | 20 | 05'49" | 02:05'00" | | 21 | 06'00" | 02:11'00" | | 22 | 05'31" | 02:16'31" | | 23 | 05'36" | 02:22'07" | | 24 | 06'30" | 02:28'37" | | 25 | 06'33" | 02:35'10" | | 26 | 07'53" | 02:43'03" | | 27 | 06'03" | 02:49'06" | | 28 | 06'19" | 02:55'25" | | 29 | 06'37" | 03:02'02" | | 30 | 06'00" | 03:08'02" | | 31 | 07'02" | 03:15'04" | | 32 | 05'55" | 03:20'59" | | 33 | 06'53" | 03:27'52" | | 34 | 06'24" | 03:34'16" | | 35 | 07'34" | 03:41'50" | | 36 | 06'15" | 03:48'05" | | 37 | 06'23" | 03:54'28" | | 38 | 06'13" | 04:00'41" | | 39 | 06'20" | 04:07'01" | | 40 | 06'36" | 04:13'37" | | 41 | 07'10" | 04:20'47" | | 42 | 05'53" | 04:26'40" | | 42.3 | 04'57" | 04:28'10" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
