13.1 km | 01:30:27 | 06:52/km日期: 2019-03-10 18:56 - 平均心率: 169 - 卡路里: 853 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 06'18" / 06'13" / 06'24" / 06'47" / 06'43" / 06'48" / 07'18" / 06'52" / 07'00" / 07'02" / 07'40" / 06'44" / 08'10" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'05") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'24" (+00'12") | 1000 / 3000 |
| 4 | | 06'47" (+00'35") | 1000 / 4000 |
| 5 | | 06'43" (+00'31") | 1000 / 5000 |
| 6 | | 06'47" (+00'35") | 1000 / 6000 |
| 7 | | 07'17" (+01'05") | 1000 / 7000 |
| 8 | | 06'51" (+00'39") | 1000 / 8000 |
| 9 | | 07'00" (+00'48") | 1000 / 9000 |
| 10 | | 07'01" (+00'49") | 1000 / 10000 |
| 11 | | 07'14" (+01'02") | 1000 / 11000 |
| 12 | | 06'44" (+00'32") | 1000 / 12000 |
| 13 | | 08'09" (+01'57") | 1000 / 13000 |
| 14 | | 06'19" (+00'07") | 144 / 13144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 91.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'13" | 00:12'31" |
| 3 | 06'24" | 00:18'55" |
| 4 | 06'47" | 00:25'42" |
| 5 | 06'43" | 00:32'25" |
| 6 | 06'48" | 00:39'13" |
| 7 | 07'18" | 00:46'31" |
| 8 | 06'52" | 00:53'23" |
| 9 | 07'00" | 01:00'23" |
| 10 | 07'02" | 01:07'25" |
| 11 | 07'40" | 01:15'05" |
| 12 | 06'44" | 01:21'49" |
| 13 | 08'10" | 01:29'59" |
| 13.1 | 06'14" | 01:30'53" |
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