| 2019.03.09台東關山南橫霧鹿峽谷超級馬拉松
100KM 13:58:06完賽，可惜手錶不給力，只記錄到95KM 賽後評分: 雖然差2分鐘就被關門，但真的是跑得好崩潰、好厭世啊！初百K真的好虐啊！真的後面是靠意志撐的！
身上的溼冷，腳底的水泡⋯⋯⋯
最後的22.5公里竟然要搞到3小時 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 229.92 km  adidas vengeful boost 累積 : 694.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'08" | 00:07'08" | | 2 | 06'33" | 00:13'41" | | 3 | 06'34" | 00:20'15" | | 4 | 06'52" | 00:27'07" | | 5 | 06'15" | 00:33'22" | | 6 | 06'48" | 00:40'10" | | 7 | 07'42" | 00:47'52" | | 8 | 07'14" | 00:55'06" | | 9 | 06'57" | 01:02'03" | | 10 | 06'43" | 01:08'46" | | 11 | 08'16" | 01:17'02" | | 12 | 07'12" | 01:24'14" | | 13 | 06'38" | 01:30'52" | | 14 | 07'53" | 01:38'45" | | 15 | 06'29" | 01:45'14" | | 16 | 05'56" | 01:51'10" | | 17 | 08'13" | 01:59'23" | | 18 | 04'20" | 02:03'43" | | 19 | 07'59" | 02:11'42" | | 20 | 09'11" | 02:20'53" | | 21 | 08'40" | 02:29'33" | | 22 | 08'56" | 02:38'29" | | 23 | 07'52" | 02:46'21" | | 24 | 07'48" | 02:54'09" | | 25 | 11'58" | 03:06'07" | | 26 | 08'44" | 03:14'51" | | 27 | 06'35" | 03:21'26" | | 28 | 06'01" | 03:27'27" | | 29 | 08'30" | 03:35'57" | | 30 | 08'08" | 03:44'05" | | 31 | 08'51" | 03:52'56" | | 32 | 08'33" | 04:01'29" | | 33 | 15'09" | 04:16'38" | | 34 | 03'53" | 04:20'31" | | 35 | 08'59" | 04:29'30" | | 36 | 08'42" | 04:38'12" | | 37 | 09'24" | 04:47'36" | | 38 | 14'10" | 05:01'46" | | 39 | 10'18" | 05:12'04" | | 40 | 09'22" | 05:21'26" | | 41 | 14'52" | 05:36'18" | | 42 | 09'54" | 05:46'12" | | 43 | 09'46" | 05:55'58" | | 44 | 09'55" | 06:05'53" | | 45 | 13'43" | 06:19'36" | | 46 | 09'26" | 06:29'02" | | 47 | 08'52" | 06:37'54" | | 48 | 09'13" | 06:47'07" | | 49 | 08'23" | 06:55'30" | | 50 | 11'40" | 07:07'10" | | 51 | 06'48" | 07:13'58" | | 52 | 07'03" | 07:21'01" | | 53 | 07'04" | 07:28'05" | | 54 | 07'17" | 07:35'22" | | 55 | 06'20" | 07:41'42" | | 56 | 18'10" | 07:59'52" | | 57 | 06'18" | 08:06'10" | | 58 | 06'21" | 08:12'31" | | 59 | 06'33" | 08:19'04" | | 60 | 07'16" | 08:26'20" | | 61 | 06'53" | 08:33'13" | | 62 | 06'59" | 08:40'12" | | 63 | 08'01" | 08:48'13" | | 64 | 06'09" | 08:54'22" | | 65 | 06'45" | 09:01'07" | | 66 | 07'01" | 09:08'08" | | 67 | 06'46" | 09:14'54" | | 68 | 06'14" | 09:21'08" | | 69 | 08'31" | 09:29'39" | | 70 | 07'45" | 09:37'24" | | 71 | 08'15" | 09:45'39" | | 72 | 12'50" | 09:58'29" | | 73 | 09'54" | 10:08'23" | | 74 | 09'48" | 10:18'11" | | 75 | 07'07" | 10:25'18" | | 76 | 09'49" | 10:35'07" | | 77 | 08'25" | 10:43'32" | | 78 | 07'30" | 10:51'02" | | 79 | 06'39" | 10:57'41" | | 80 | 08'12" | 11:05'53" | | 81 | 11'00" | 11:16'53" | | 82 | 07'58" | 11:24'51" | | 83 | 07'26" | 11:32'17" | | 84 | 10'39" | 11:42'56" | | 85 | 08'40" | 11:51'36" | | 86 | 08'51" | 12:00'27" | | 87 | 10'17" | 12:10'44" | | 88 | 08'11" | 12:18'55" | | 89 | 07'51" | 12:26'46" | | 90 | 08'43" | 12:35'29" | | 91 | 09'10" | 12:44'39" | | 92 | 07'53" | 12:52'32" | | 93 | 07'15" | 12:59'47" | | 94 | 08'20" | 13:08'07" | | 95 | 08'00" | 13:16'07" | | 95.4 | 08'12" | 13:19'04" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
100.0 km | 13:58:06 | 08:22/km | 第118馬
高雄
留言 
展開計圈分析
