16.2 km | 01:32:49 | 05:42/km日期: 2019-03-10 15:09 - 平均心率: 163 - 卡路里: 1143 Cal - 平均步頻: 176
Pace: 05'30" / 05'17" / 07'15" / 05'20" / 06'59" / 07'38" / 05'36" / 05'33" / 06'10" / 07'39" / 07'07" / 10'57" / 07'18" / 08'15" / 14'15" / 08'56" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'15") | 1000 / 1000 |
| 2 | | 05'17" (+00'02") | 1000 / 2000 |
| 3 | | 06'55" (+01'40") | 1000 / 3000 |
| 4 | | 05'17" (+00'02") | 1000 / 4000 |
| 5 | | 05'31" (+00'16") | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 |
| 7 | | 05'35" (+00'20") | 1000 / 7000 |
| 8 | | 05'32" (+00'17") | 1000 / 8000 |
| 9 | | 05'31" (+00'16") | 1000 / 9000 |
| 10 | | 05'46" (+00'31") | 1000 / 10000 |
| 11 | | 05'50" (+00'35") | 1000 / 11000 |
| 12 | | 06'06" (+00'51") | 1000 / 12000 |
| 13 | | 05'45" (+00'30") | 1000 / 13000 |
| 14 | | 05'53" (+00'38") | 1000 / 14000 |
| 15 | | 05'48" (+00'33") | 1000 / 15000 |
| 16 | | 05'42" (+00'27") | 1000 / 16000 |
| 17 | | 05'52" (+00'37") | 247 / 16247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 64.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'17" | 00:10'47" |
| 3 | 07'15" | 00:18'02" |
| 4 | 05'20" | 00:23'22" |
| 5 | 06'59" | 00:30'21" |
| 6 | 07'38" | 00:37'59" |
| 7 | 05'36" | 00:43'35" |
| 8 | 05'33" | 00:49'08" |
| 9 | 06'10" | 00:55'18" |
| 10 | 07'39" | 01:02'57" |
| 11 | 07'07" | 01:10'04" |
| 12 | 10'57" | 01:21'01" |
| 13 | 07'18" | 01:28'19" |
| 14 | 08'15" | 01:36'34" |
| 15 | 14'15" | 01:50'49" |
| 16 | 08'56" | 01:59'45" |
| 16.2 | 05'51" | 02:01'12" |
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