10.0 km | 00:57:21 | 05:43/km日期: 2019-03-09 15:50 - 卡路里: 771 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 05'53" / 06'00" / 05'42" / 05'43" / 05'49" / 05'44" / 05'49" / 05'45" / 05'35" / 05'14" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'36") | 1000 / 1000 |
| 2 | | 05'59" (+00'43") | 1000 / 2001 |
| 3 | | 05'42" (+00'26") | 1000 / 3002 |
| 4 | | 05'42" (+00'26") | 1000 / 4003 |
| 5 | | 05'48" (+00'32") | 1000 / 5004 |
| 6 | | 05'45" (+00'29") | 1000 / 6005 |
| 7 | | 05'46" (+00'30") | 1000 / 7006 |
| 8 | | 05'44" (+00'28") | 1000 / 8007 |
| 9 | | 05'35" (+00'19") | 1000 / 9008 |
| 10 | | 05'16" | 1000 / 10009 |
| 11 | | 09'38" (+04'22") | 9 / 10019 |
3月累積里程 : 137.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'00" | 00:11'53" |
| 3 | 05'42" | 00:17'35" |
| 4 | 05'43" | 00:23'18" |
| 5 | 05'49" | 00:29'07" |
| 6 | 05'44" | 00:34'51" |
| 7 | 05'49" | 00:40'40" |
| 8 | 05'45" | 00:46'25" |
| 9 | 05'35" | 00:52'00" |
| 10 | 05'14" | 00:57'14" |
| 10.0 | 06'55" | 00:57'22" |
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