21.1 km | 02:00:28 | 05:41/km日期: 2019-03-03 06:03 - 總爬升: 336 m - 平均心率: 166 - 卡路里: 1532 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(23)
Pace: 05'15" / 05'11" / 05'22" / 05'16" / 05'20" / 06'03" / 05'24" / 05'43" / 05'31" / 05'23" / 08'26" / 05'49" / 05'50" / 08'37" / 06'11" / 07'02" / 12'40" / 06'50" / 07'46" / 06'42" / 06'29" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'05") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'21" (+00'11") | 1000 / 3000 |
| 4 | | 05'16" (+00'06") | 1000 / 4000 |
| 5 | | 05'19" (+00'09") | 1000 / 5000 |
| 6 | | 05'59" (+00'49") | 1000 / 6000 |
| 7 | | 05'24" (+00'14") | 1000 / 7000 |
| 8 | | 05'42" (+00'32") | 1000 / 8000 |
| 9 | | 05'31" (+00'21") | 1000 / 9000 |
| 10 | | 05'22" (+00'12") | 1000 / 10000 |
| 11 | | 05'47" (+00'37") | 1000 / 11000 |
| 12 | | 05'33" (+00'23") | 1000 / 12000 |
| 13 | | 05'49" (+00'39") | 1000 / 13000 |
| 14 | | 05'54" (+00'44") | 1000 / 14000 |
| 15 | | 05'43" (+00'33") | 1000 / 15000 |
| 16 | | 06'48" (+01'38") | 1000 / 16000 |
| 17 | | 06'02" (+00'52") | 1000 / 17000 |
| 18 | | 06'24" (+01'14") | 1000 / 18000 |
| 19 | | 05'53" (+00'43") | 1000 / 19000 |
| 20 | | 05'50" (+00'40") | 1000 / 20000 |
| 21 | | 05'32" (+00'22") | 1000 / 21000 |
| 22 | | 04'51" | 144 / 21144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 149.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'11" | 00:10'26" |
| 3 | 05'22" | 00:15'48" |
| 4 | 05'16" | 00:21'04" |
| 5 | 05'20" | 00:26'24" |
| 6 | 06'03" | 00:32'27" |
| 7 | 05'24" | 00:37'51" |
| 8 | 05'43" | 00:43'34" |
| 9 | 05'31" | 00:49'05" |
| 10 | 05'23" | 00:54'28" |
| 11 | 08'26" | 01:02'54" |
| 12 | 05'49" | 01:08'43" |
| 13 | 05'50" | 01:14'33" |
| 14 | 08'37" | 01:23'10" |
| 15 | 06'11" | 01:29'21" |
| 16 | 07'02" | 01:36'23" |
| 17 | 12'40" | 01:49'03" |
| 18 | 06'50" | 01:55'53" |
| 19 | 07'46" | 02:03'39" |
| 20 | 06'42" | 02:10'21" |
| 21 | 06'29" | 02:16'50" |
| 21.1 | 04'50" | 02:17'32" |
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