43.0 km | 05:02:26 | 07:02/km日期: 2019-03-10 08:26 - 總爬升: 123 m - 平均心率: 157 - 卡路里: 2051 Cal - 平均步頻: 182
Pace: 07'26" / 06'26" / 06'33" / 06'23" / 06'25" / 07'04" / 06'24" / 06'21" / 06'46" / 06'39" / 07'03" / 06'28" / 07'05" / 06'32" / 06'38" / 07'14" / 06'42" / 06'46" / 06'57" / 06'46" / 06'55" / 08'13" / 06'26" / 08'25" / 07'35" / 06'52" / 07'43" / 06'53" / 09'31" / 07'07" / 07'01" / 07'29" / 07'08" / 08'20" / 06'58" / 07'14" / 06'55" / 07'13" / 07'05" / 06'58" / 07'18" / 06'56" / 1858'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'33") | 1000 / 1000 |
| 2 | | 06'25" (+00'05") | 1000 / 2000 |
| 3 | | 06'33" (+00'13") | 1000 / 3000 |
| 4 | | 06'23" (+00'03") | 1000 / 4000 |
| 5 | | 06'24" (+00'04") | 1000 / 5000 |
| 6 | | 07'04" (+00'44") | 1000 / 6000 |
| 7 | | 06'23" (+00'03") | 1000 / 7000 |
| 8 | | 06'20" | 1000 / 8000 |
| 9 | | 06'45" (+00'25") | 1000 / 9000 |
| 10 | | 06'39" (+00'19") | 1000 / 10000 |
| 11 | | 07'02" (+00'42") | 1000 / 11000 |
| 12 | | 06'27" (+00'07") | 1000 / 12000 |
| 13 | | 07'05" (+00'45") | 1000 / 13000 |
| 14 | | 06'32" (+00'12") | 1000 / 14000 |
| 15 | | 06'37" (+00'17") | 1000 / 15000 |
| 16 | | 07'13" (+00'53") | 1000 / 16000 |
| 17 | | 06'42" (+00'22") | 1000 / 17000 |
| 18 | | 06'45" (+00'25") | 1000 / 18000 |
| 19 | | 06'57" (+00'37") | 1000 / 19000 |
| 20 | | 06'45" (+00'25") | 1000 / 20000 |
| 21 | | 06'55" (+00'35") | 1000 / 21000 |
| 22 | | 08'09" (+01'49") | 1000 / 22000 |
| 23 | | 06'29" (+00'09") | 1000 / 23000 |
| 24 | | 08'24" (+02'04") | 1000 / 24000 |
| 25 | | 07'35" (+01'15") | 1000 / 25000 |
| 26 | | 06'51" (+00'31") | 1000 / 26000 |
| 27 | | 07'43" (+01'23") | 1000 / 27000 |
| 28 | | 06'53" (+00'33") | 1000 / 28000 |
| 29 | | 09'31" (+03'11") | 1000 / 29000 |
| 30 | | 07'06" (+00'46") | 1000 / 30000 |
| 31 | | 07'00" (+00'40") | 1000 / 31000 |
| 32 | | 07'28" (+01'08") | 1000 / 32000 |
| 33 | | 07'08" (+00'48") | 1000 / 33000 |
| 34 | | 08'19" (+01'59") | 1000 / 34000 |
| 35 | | 06'57" (+00'37") | 1000 / 35000 |
| 36 | | 07'13" (+00'53") | 1000 / 36000 |
| 37 | | 06'55" (+00'35") | 1000 / 37000 |
| 38 | | 07'12" (+00'52") | 1000 / 38000 |
| 39 | | 07'05" (+00'45") | 1000 / 39000 |
| 40 | | 06'57" (+00'37") | 1000 / 40000 |
| 41 | | 07'18" (+00'58") | 1000 / 41000 |
| 42 | | 06'56" (+00'36") | 1000 / 42000 |
| 43 | | 06'06" | 1002 / 43002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 174.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'26" | 00:13'52" |
| 3 | 06'33" | 00:20'25" |
| 4 | 06'23" | 00:26'48" |
| 5 | 06'25" | 00:33'13" |
| 6 | 07'04" | 00:40'17" |
| 7 | 06'24" | 00:46'41" |
| 8 | 06'21" | 00:53'02" |
| 9 | 06'46" | 00:59'48" |
| 10 | 06'39" | 01:06'27" |
| 11 | 07'03" | 01:13'30" |
| 12 | 06'28" | 01:19'58" |
| 13 | 07'05" | 01:27'03" |
| 14 | 06'32" | 01:33'35" |
| 15 | 06'38" | 01:40'13" |
| 16 | 07'14" | 01:47'27" |
| 17 | 06'42" | 01:54'09" |
| 18 | 06'46" | 02:00'55" |
| 19 | 06'57" | 02:07'52" |
| 20 | 06'46" | 02:14'38" |
| 21 | 06'55" | 02:21'33" |
| 22 | 08'13" | 02:29'46" |
| 23 | 06'26" | 02:36'12" |
| 24 | 08'25" | 02:44'37" |
| 25 | 07'35" | 02:52'12" |
| 26 | 06'52" | 02:59'04" |
| 27 | 07'43" | 03:06'47" |
| 28 | 06'53" | 03:13'40" |
| 29 | 09'31" | 03:23'11" |
| 30 | 07'07" | 03:30'18" |
| 31 | 07'01" | 03:37'19" |
| 32 | 07'29" | 03:44'48" |
| 33 | 07'08" | 03:51'56" |
| 34 | 08'20" | 04:00'16" |
| 35 | 06'58" | 04:07'14" |
| 36 | 07'14" | 04:14'28" |
| 37 | 06'55" | 04:21'23" |
| 38 | 07'13" | 04:28'36" |
| 39 | 07'05" | 04:35'41" |
| 40 | 06'58" | 04:42'39" |
| 41 | 07'18" | 04:49'57" |
| 42 | 06'56" | 04:56'53" |
| 43.0 | 03'42" | 05:00'36" |
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