|  全馬 | 04:31:33 | 06:26/km | 第51馬| 官方成績 | | 日期 | 2019-03-10 | | 成績 | 04:31:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'18" (+01'15") | 01:03'08" (+01'29") | | 00:31'50" (+01'47") | | 00:31'36" (+01'33") | 01:01'39" | | 00:30'03" | | 00:32'02" (+01'59") | 01:03'48" (+02'09") | | 00:31'46" (+01'43") | | 00:32'34" (+02'31") | 01:08'07" (+06'28") | | 00:35'33" (+05'30") | |
日期: 2019-03-10 08:20 - 總爬升: 119 m - 平均心率: 151 - 卡路里: 2089 Cal - 平均步頻: 178 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'28" (+00'49") | 1000 / 1000 | | 2 | | 06'03" (+00'24") | 1000 / 2000 | | 3 | | 06'14" (+00'35") | 1000 / 3000 | | 4 | | 06'13" (+00'34") | 1000 / 4000 | | 5 | | 06'18" (+00'39") | 1000 / 5000 |
| 6 | | 06'50" (+01'11") | 1000 / 6000 | | 7 | | 06'08" (+00'29") | 1000 / 7000 | | 8 | | 06'13" (+00'34") | 1000 / 8000 | | 9 | | 06'21" (+00'42") | 1000 / 9000 | | 10 | | 06'14" (+00'35") | 1000 / 10000 | | 11 | | 06'34" (+00'55") | 1000 / 11000 | | 12 | | 06'13" (+00'34") | 1000 / 12000 | | 13 | | 06'27" (+00'48") | 1000 / 13000 | | 14 | | 06'08" (+00'29") | 1000 / 14000 | | 15 | | 06'13" (+00'34") | 1000 / 15000 | | 16 | | 06'15" (+00'36") | 1000 / 16000 | | 17 | | 05'49" (+00'10") | 1000 / 17000 | | 18 | | 06'06" (+00'27") | 1000 / 18000 | | 19 | | 05'58" (+00'19") | 1000 / 19000 | | 20 | | 05'51" (+00'12") | 1000 / 20000 | | 21 | | 05'46" (+00'07") | 1000 / 21000 | | 22 | | 07'25" (+01'46") | 1000 / 22000 | | 23 | | 05'39" | 1000 / 23000 | | 24 | | 07'18" (+01'39") | 1000 / 24000 | | 25 | | 05'53" (+00'14") | 1000 / 25000 | | 26 | | 06'05" (+00'26") | 1000 / 26000 | | 27 | | 06'33" (+00'54") | 1000 / 27000 | | 28 | | 05'54" (+00'15") | 1000 / 28000 | | 29 | | 07'11" (+01'32") | 1000 / 29000 | | 30 | | 06'01" (+00'22") | 1000 / 30000 | | 31 | | 06'15" (+00'36") | 1000 / 31000 | | 32 | | 06'12" (+00'33") | 1000 / 32000 | | 33 | | 06'19" (+00'40") | 1000 / 33000 | | 34 | | 07'18" (+01'39") | 1000 / 34000 | | 35 | | 06'28" (+00'49") | 1000 / 35000 | | 36 | | 06'37" (+00'58") | 1000 / 36000 | | 37 | | 06'34" (+00'55") | 1000 / 37000 | | 38 | | 07'25" (+01'46") | 1000 / 38000 | | 39 | | 07'43" (+02'04") | 1000 / 39000 | | 40 | | 07'12" (+01'33") | 1000 / 40000 | | 41 | | 06'02" (+00'23") | 1000 / 41000 | | 42 | | 05'49" (+00'10") | 1000 / 42000 | | 43 | | 05'24" | 558 / 42558 |
賽前宣言: 去玩 賽後評分: 天氣不好,只好認真跑前半馬,後面的補給不錯,終點的執事好帥. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 265.46 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 06'04" | 00:12'32" | | 3 | 06'15" | 00:18'47" | | 4 | 06'13" | 00:25'00" | | 5 | 06'18" | 00:31'18" | | 6 | 06'51" | 00:38'09" | | 7 | 06'09" | 00:44'18" | | 8 | 06'13" | 00:50'31" | | 9 | 06'22" | 00:56'53" | | 10 | 06'15" | 01:03'08" | | 11 | 06'34" | 01:09'42" | | 12 | 06'21" | 01:16'03" | | 13 | 06'20" | 01:22'23" | | 14 | 06'08" | 01:28'31" | | 15 | 06'13" | 01:34'44" | | 16 | 06'15" | 01:40'59" | | 17 | 05'50" | 01:46'49" | | 18 | 06'07" | 01:52'56" | | 19 | 05'58" | 01:58'54" | | 20 | 05'53" | 02:04'47" | | 21 | 05'46" | 02:10'33" | | 22 | 07'25" | 02:17'58" | | 23 | 05'39" | 02:23'37" | | 24 | 07'19" | 02:30'56" | | 25 | 05'53" | 02:36'49" | | 26 | 06'05" | 02:42'54" | | 27 | 06'33" | 02:49'27" | | 28 | 05'55" | 02:55'22" | | 29 | 07'12" | 03:02'34" | | 30 | 06'01" | 03:08'35" | | 31 | 06'16" | 03:14'51" | | 32 | 06'12" | 03:21'03" | | 33 | 06'19" | 03:27'22" | | 34 | 07'19" | 03:34'41" | | 35 | 06'28" | 03:41'09" | | 36 | 06'38" | 03:47'47" | | 37 | 06'34" | 03:54'21" | | 38 | 07'26" | 04:01'47" | | 39 | 07'43" | 04:09'30" | | 40 | 07'12" | 04:16'42" | | 41 | 06'02" | 04:22'44" | | 42 | 05'50" | 04:28'34" | | 42.6 | 05'23" | 04:31'35" |
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