| #給夢想一雙翅膀～Thanks.
#RunForDream 賽前宣言: ... 賽後評分: 很棒的賽道，很棒的天氣...
補給太少...餓扁了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 156.06 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'54" | 00:11'23" | | 3 | 05'48" | 00:17'11" | | 4 | 05'26" | 00:22'37" | | 5 | 05'24" | 00:28'01" | | 6 | 05'29" | 00:33'30" | | 7 | 05'26" | 00:38'56" | | 8 | 05'18" | 00:44'14" | | 9 | 05'24" | 00:49'38" | | 10 | 05'30" | 00:55'08" | | 11 | 05'41" | 01:00'49" | | 12 | 05'41" | 01:06'30" | | 13 | 05'58" | 01:12'28" | | 14 | 05'28" | 01:17'56" | | 15 | 05'26" | 01:23'22" | | 16 | 05'33" | 01:28'55" | | 17 | 05'39" | 01:34'34" | | 18 | 05'43" | 01:40'17" | | 19 | 05'47" | 01:46'04" | | 20 | 05'37" | 01:51'41" | | 21 | 05'31" | 01:57'12" | | 22 | 05'46" | 02:02'58" | | 23 | 05'46" | 02:08'44" | | 24 | 06'18" | 02:15'02" | | 25 | 05'58" | 02:21'00" | | 26 | 05'59" | 02:26'59" | | 27 | 06'01" | 02:33'00" | | 28 | 05'47" | 02:38'47" | | 29 | 06'08" | 02:44'55" | | 30 | 06'15" | 02:51'10" | | 31 | 07'38" | 02:58'48" | | 32 | 06'08" | 03:04'56" | | 33 | 06'30" | 03:11'26" | | 34 | 07'21" | 03:18'47" | | 35 | 06'20" | 03:25'07" | | 36 | 06'44" | 03:31'51" | | 37 | 06'30" | 03:38'21" | | 38 | 07'04" | 03:45'25" | | 39 | 06'13" | 03:51'38" | | 40 | 06'30" | 03:58'08" | | 41 | 06'26" | 04:04'34" | | 42 | 06'08" | 04:10'42" | | 42.3 | 06'46" | 04:12'54" |
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