10.0 km | 00:57:36 | 05:45/km日期: 2019-03-10 10:08 - 卡路里: 586 Cal - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 06'05" / 05'50" / 05'49" / 05'48" / 05'41" / 05'35" / 05'44" / 05'42" / 05'39" / 05'40" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'30") | 1000 / 1000 |
| 2 | | 05'49" (+00'15") | 1000 / 2000 |
| 3 | | 05'49" (+00'15") | 1000 / 3000 |
| 4 | | 05'47" (+00'13") | 1000 / 4000 |
| 5 | | 05'40" (+00'06") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 05'43" (+00'09") | 1000 / 7000 |
| 8 | | 05'42" (+00'08") | 1000 / 8000 |
| 9 | | 05'39" (+00'05") | 1000 / 9000 |
| 10 | | 05'40" (+00'06") | 1000 / 10000 |
| 11 | | 05'07" | 11 / 10011 |
3月累積里程 :
148.80 km 
Mizuno AERO 14 WIDE 累積 :
2404.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'50" | 00:11'55" |
| 3 | 05'49" | 00:17'44" |
| 4 | 05'48" | 00:23'32" |
| 5 | 05'41" | 00:29'13" |
| 6 | 05'35" | 00:34'48" |
| 7 | 05'44" | 00:40'32" |
| 8 | 05'42" | 00:46'14" |
| 9 | 05'39" | 00:51'53" |
| 10 | 05'40" | 00:57'33" |
| 10.0 | 06'01" | 00:57'37" |
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