全馬 | 04:33:48 | 06:29/km | 第28馬| 官方成績 |
| 日期 | 2019-03-10 |
| 成績 | 04:33:48 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'48" | 00:53'36" |
| 00:26'48" |
| 00:26'55" (+00'07") | 00:54'43" (+01'07") |
| 00:27'48" (+01'00") |
| 00:31'00" (+04'12") | 01:03'22" (+09'46") |
| 00:32'22" (+05'34") |
| 00:37'42" (+10'54") | 01:22'39" (+29'03") |
| 00:44'57" (+18'09") |
|
日期: 2019-03-10 06:00 - 地點: 海湖地景公園 - 天氣: 陰雨 - 平均心率: 147 - 卡路里: 2431 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(4)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1000 / 1000 |
| 2 | | 05'19" (+00'19") | 1000 / 2000 |
| 3 | | 05'41" (+00'41") | 1000 / 3000 |
| 4 | | 05'23" (+00'23") | 1000 / 4000 |
| 5 | | 05'23" (+00'23") | 1000 / 5000 |
| 6 | | 05'24" (+00'24") | 1000 / 6000 |
| 7 | | 05'25" (+00'25") | 1000 / 7000 |
| 8 | | 05'23" (+00'23") | 1000 / 8000 |
| 9 | | 05'21" (+00'21") | 1000 / 9000 |
| 10 | | 05'12" (+00'12") | 1000 / 10000 |
| 11 | | 05'20" (+00'20") | 1000 / 11000 |
| 12 | | 05'17" (+00'17") | 1000 / 12000 |
| 13 | | 05'23" (+00'23") | 1000 / 13000 |
| 14 | | 05'23" (+00'23") | 1000 / 14000 |
| 15 | | 05'30" (+00'30") | 1000 / 15000 |
| 16 | | 05'35" (+00'35") | 1000 / 16000 |
| 17 | | 05'21" (+00'21") | 1000 / 17000 |
| 18 | | 05'31" (+00'31") | 1000 / 18000 |
| 19 | | 05'55" (+00'55") | 1000 / 19000 |
| 20 | | 05'22" (+00'22") | 1000 / 20000 |
| 21 | | 05'28" (+00'28") | 1000 / 21000 |
| 22 | | 06'15" (+01'15") | 1000 / 22000 |
| 23 | | 06'22" (+01'22") | 1000 / 23000 |
| 24 | | 06'16" (+01'16") | 1000 / 24000 |
| 25 | | 06'37" (+01'37") | 1000 / 25000 |
| 26 | | 06'27" (+01'27") | 1000 / 26000 |
| 27 | | 06'12" (+01'12") | 1000 / 27000 |
| 28 | | 06'57" (+01'57") | 1000 / 28000 |
| 29 | | 06'08" (+01'08") | 1000 / 29000 |
| 30 | | 06'36" (+01'36") | 1000 / 30000 |
| 31 | | 06'34" (+01'34") | 1000 / 31000 |
| 32 | | 06'53" (+01'53") | 1000 / 32000 |
| 33 | | 07'57" (+02'57") | 1000 / 33000 |
| 34 | | 08'04" (+03'04") | 1000 / 34000 |
| 35 | | 08'12" (+03'12") | 1000 / 35000 |
| 36 | | 08'29" (+03'29") | 1000 / 36000 |
| 37 | | 09'15" (+04'15") | 1000 / 37000 |
| 38 | | 09'13" (+04'13") | 1000 / 38000 |
| 39 | | 09'43" (+04'43") | 1000 / 39000 |
| 40 | | 08'14" (+03'14") | 1000 / 40000 |
| 41 | | 07'45" (+02'45") | 1000 / 41000 |
| 42 | | 07'38" (+02'38") | 1000 / 42000 |
| 43 | | 06'10" (+01'10") | 706 / 42706 |
賽前宣言: 拼圖快完成了！
賽後評分: 辦的很棒！有機會還想再跑一次！
希望那時候逆風小一點……
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
78.82 km 
MIZUNO WAVE RIDER 21 累積 :
3671.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'20" | 00:10'19" |
| 3 | 05'41" | 00:16'00" |
| 4 | 05'24" | 00:21'24" |
| 5 | 05'24" | 00:26'48" |
| 6 | 05'24" | 00:32'12" |
| 7 | 05'25" | 00:37'37" |
| 8 | 05'24" | 00:43'01" |
| 9 | 05'22" | 00:48'23" |
| 10 | 05'13" | 00:53'36" |
| 11 | 05'20" | 00:58'56" |
| 12 | 05'18" | 01:04'14" |
| 13 | 05'24" | 01:09'38" |
| 14 | 05'23" | 01:15'01" |
| 15 | 05'30" | 01:20'31" |
| 16 | 05'36" | 01:26'07" |
| 17 | 05'22" | 01:31'29" |
| 18 | 05'31" | 01:37'00" |
| 19 | 05'56" | 01:42'56" |
| 20 | 05'23" | 01:48'19" |
| 21 | 05'29" | 01:53'48" |
| 22 | 06'15" | 02:00'03" |
| 23 | 06'23" | 02:06'26" |
| 24 | 06'16" | 02:12'42" |
| 25 | 06'37" | 02:19'19" |
| 26 | 06'28" | 02:25'47" |
| 27 | 06'12" | 02:31'59" |
| 28 | 06'57" | 02:38'56" |
| 29 | 06'09" | 02:45'05" |
| 30 | 06'36" | 02:51'41" |
| 31 | 06'34" | 02:58'15" |
| 32 | 06'53" | 03:05'08" |
| 33 | 07'58" | 03:13'06" |
| 34 | 08'05" | 03:21'11" |
| 35 | 08'12" | 03:29'23" |
| 36 | 08'30" | 03:37'53" |
| 37 | 09'15" | 03:47'08" |
| 38 | 09'14" | 03:56'22" |
| 39 | 09'44" | 04:06'06" |
| 40 | 08'14" | 04:14'20" |
| 41 | 07'45" | 04:22'05" |
| 42 | 07'38" | 04:29'43" |
| 42.7 | 06'12" | 04:34'06" |
展開計圈分析
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