14.4 km | 01:43:18 | 07:10/km日期: 2014-05-13 20:46 - 地點: 繞圈跑 - 天氣: 涼 - 平均心率: 147 - 卡路里: 1193 Cal - 溫度: 26°C - 濕度: 78%
Pace: 06'49" / 07'00" / 06'59" / 06'49" / 06'53" / 06'54" / 07'00" / 07'20" / 07'24" / 07'28" / 08'20" / 07'19" / 07'25" / 07'47" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" | 1000 / 1000 |
| 2 | | 07'00" (+00'12") | 1000 / 2000 |
| 3 | | 06'58" (+00'10") | 1000 / 3000 |
| 4 | | 06'49" (+00'01") | 1000 / 4000 |
| 5 | | 06'53" (+00'05") | 1000 / 5000 |
| 6 | | 06'54" (+00'06") | 1000 / 6000 |
| 7 | | 07'00" (+00'12") | 1000 / 7000 |
| 8 | | 07'19" (+00'31") | 1000 / 8000 |
| 9 | | 07'13" (+00'25") | 1000 / 9000 |
| 10 | | 07'27" (+00'39") | 1000 / 10000 |
| 11 | | 07'23" (+00'35") | 1000 / 11000 |
| 12 | | 07'19" (+00'31") | 1000 / 12000 |
| 13 | | 07'25" (+00'37") | 1000 / 13000 |
| 14 | | 07'47" (+00'59") | 1000 / 14000 |
| 15 | | 07'22" (+00'34") | 402 / 14402 |
比昨天涼爽，但連跑三天腳有酸，跑上人行道的高低落差，腳沒抬起來差點摔個狗吃屎~ ><"
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 210.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'00" | 00:13'49" |
| 3 | 06'59" | 00:20'48" |
| 4 | 06'49" | 00:27'37" |
| 5 | 06'53" | 00:34'30" |
| 6 | 06'54" | 00:41'24" |
| 7 | 07'00" | 00:48'24" |
| 8 | 07'20" | 00:55'44" |
| 9 | 07'24" | 01:03'08" |
| 10 | 07'28" | 01:10'36" |
| 11 | 08'20" | 01:18'56" |
| 12 | 07'19" | 01:26'15" |
| 13 | 07'25" | 01:33'40" |
| 14 | 07'47" | 01:41'27" |
| 14.4 | 07'21" | 01:44'25" |
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