15.0 km | 01:12:24 | 04:49/km日期: 2019-03-10 08:03 - 平均心率: 151 - 卡路里: 1060 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 05'15" / 04'59" / 04'53" / 04'59" / 04'49" / 04'52" / 04'51" / 04'46" / 04'40" / 04'45" / 04'47" / 04'34" / 04'36" / 04'48" / 04'46" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'41") | 1000 / 1000 |
| 2 | | 04'58" (+00'24") | 1000 / 2000 |
| 3 | | 04'53" (+00'19") | 1000 / 3000 |
| 4 | | 04'58" (+00'24") | 1000 / 4000 |
| 5 | | 04'49" (+00'15") | 1000 / 5000 |
| 6 | | 04'51" (+00'17") | 1000 / 6000 |
| 7 | | 04'51" (+00'17") | 1000 / 7000 |
| 8 | | 04'46" (+00'12") | 1000 / 8000 |
| 9 | | 04'40" (+00'06") | 1000 / 9000 |
| 10 | | 04'44" (+00'10") | 1000 / 10000 |
| 11 | | 04'47" (+00'13") | 1000 / 11000 |
| 12 | | 04'34" | 1000 / 12000 |
| 13 | | 04'35" (+00'01") | 1000 / 13000 |
| 14 | | 04'47" (+00'13") | 1000 / 14000 |
| 15 | | 04'46" (+00'12") | 1000 / 15000 |
| 16 | | 04'01" | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 215.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'59" | 00:10'14" |
| 3 | 04'53" | 00:15'07" |
| 4 | 04'59" | 00:20'06" |
| 5 | 04'49" | 00:24'55" |
| 6 | 04'52" | 00:29'47" |
| 7 | 04'51" | 00:34'38" |
| 8 | 04'46" | 00:39'24" |
| 9 | 04'40" | 00:44'04" |
| 10 | 04'45" | 00:48'49" |
| 11 | 04'47" | 00:53'36" |
| 12 | 04'34" | 00:58'10" |
| 13 | 04'36" | 01:02'46" |
| 14 | 04'48" | 01:07'34" |
| 15 | 04'46" | 01:12'20" |
| 15.0 | 04'49" | 01:12'24" |
留言 
展開計圈分析
