10.1 km | 00:49:03 | 04:52/km日期: 2019-03-10 08:00 - 平均心率: 150 - 卡路里: 577 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(3)
Pace: 05'13" / 04'54" / 04'51" / 05'22" / 04'51" / 04'53" / 04'48" / 04'54" / 04'55" / 04'41" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'32") | 1000 / 1000 |
| 2 | | 04'53" (+00'13") | 1000 / 2000 |
| 3 | | 04'51" (+00'11") | 1000 / 3000 |
| 4 | | 04'47" (+00'07") | 1000 / 4000 |
| 5 | | 04'51" (+00'11") | 1000 / 5000 |
| 6 | | 04'53" (+00'13") | 1000 / 6000 |
| 7 | | 04'48" (+00'08") | 1000 / 7000 |
| 8 | | 04'53" (+00'13") | 1000 / 8000 |
| 9 | | 04'54" (+00'14") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'04" | 70 / 10070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 200.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'54" | 00:10'07" |
| 3 | 04'51" | 00:14'58" |
| 4 | 05'22" | 00:20'20" |
| 5 | 04'51" | 00:25'11" |
| 6 | 04'53" | 00:30'04" |
| 7 | 04'48" | 00:34'52" |
| 8 | 04'54" | 00:39'46" |
| 9 | 04'55" | 00:44'41" |
| 10 | 04'41" | 00:49'22" |
| 10.1 | 04'00" | 00:49'39" |
展開計圈分析
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