16.3 km | 01:23:57 | 05:08/km日期: 2019-03-10 06:03 - 總爬升: 331 m - 平均心率: 105 - 卡路里: 880 Cal - 總步數: 13810 - 平均步頻: 164 - 平均步幅: 118 cm - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'13" / 05'41" / 05'10" / 05'19" / 05'21" / 05'16" / 04'54" / 05'08" / 05'15" / 05'11" / 04'42" / 04'48" / 04'57" / 05'25" / 04'42" / 04'20" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+01'53") | 1000 / 1000 | 163 / 97 |
| 2 | | 05'39" (+01'19") | 1005 / 2005 | 164 / 107 |
| 3 | | 05'07" (+00'47") | 1007 / 3012 | 164 / 118 |
| 4 | | 05'18" (+00'58") | 1002 / 4014 | 164 / 114 |
| 5 | | 05'20" (+01'00") | 1001 / 5016 | 162 / 114 |
| 6 | | 05'17" (+00'57") | 1005 / 6021 | 165 / 114 |
| 7 | | 04'50" (+00'30") | 1010 / 7032 | 164 / 125 |
| 8 | | 05'06" (+00'46") | 1005 / 8038 | 165 / 118 |
| 9 | | 05'12" (+00'52") | 1009 / 9047 | 164 / 116 |
| 10 | | 05'08" (+00'48") | 1012 / 10060 | 165 / 118 |
| 11 | | 04'40" (+00'20") | 1001 / 11062 | 163 / 130 |
| 12 | | 04'46" (+00'26") | 1008 / 12070 | 165 / 126 |
| 13 | | 04'54" (+00'34") | 1004 / 13074 | 164 / 124 |
| 14 | | 05'23" (+01'03") | 1003 / 14078 | 162 / 113 |
| 15 | | 04'41" (+00'21") | 1000 / 15079 | 162 / 130 |
| 16 | | 04'20" | 1006 / 16086 | 166 / 138 |
| 17 | | 04'52" (+00'32") | 304 / 16390 | 168 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 154.84 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'41" | 00:11'54" |
| 3 | 05'10" | 00:17'04" |
| 4 | 05'19" | 00:22'23" |
| 5 | 05'21" | 00:27'44" |
| 6 | 05'16" | 00:33'00" |
| 7 | 04'54" | 00:37'54" |
| 8 | 05'08" | 00:43'02" |
| 9 | 05'15" | 00:48'17" |
| 10 | 05'11" | 00:53'28" |
| 11 | 04'42" | 00:58'10" |
| 12 | 04'48" | 01:02'58" |
| 13 | 04'57" | 01:07'55" |
| 14 | 05'25" | 01:13'20" |
| 15 | 04'42" | 01:18'02" |
| 16 | 04'20" | 01:22'22" |
| 16.3 | 05'11" | 01:23'57" |
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