9.0 km | 00:51:25 | 05:41/km日期: 2019-03-09 12:27 - 平均心率: 153 - 卡路里: 521 Cal - 平均步頻: 172
Pace: 06'00" / 05'42" / 05'39" / 05'33" / 05'34" / 05'35" / 05'31" / 05'44" / 05'56" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'28") | 1000 / 1000 |
| 2 | | 05'41" (+00'10") | 1000 / 2000 |
| 3 | | 05'39" (+00'08") | 1000 / 3000 |
| 4 | | 05'33" (+00'02") | 1000 / 4000 |
| 5 | | 05'33" (+00'02") | 1000 / 5000 |
| 6 | | 05'34" (+00'03") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 05'43" (+00'12") | 1000 / 8000 |
| 9 | | 05'56" (+00'25") | 1000 / 9000 |
| 10 | | 06'29" (+00'58") | 30 / 9030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 259.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'42" | 00:11'42" |
| 3 | 05'39" | 00:17'21" |
| 4 | 05'33" | 00:22'54" |
| 5 | 05'34" | 00:28'28" |
| 6 | 05'35" | 00:34'03" |
| 7 | 05'31" | 00:39'34" |
| 8 | 05'44" | 00:45'18" |
| 9 | 05'56" | 00:51'14" |
| 9.0 | 06'35" | 00:51'26" |
展開計圈分析
留言 
