| 賽前宣言: 觀景賞雲跑步趣，南橫我來了。 賽後評分: 風景真的很棒，空氣好新鮮，優質賽事。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 205.80 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 05'38" | 00:11'17" | | 3 | 05'31" | 00:16'48" | | 4 | 05'22" | 00:22'10" | | 5 | 05'25" | 00:27'35" | | 6 | 05'32" | 00:33'07" | | 7 | 05'37" | 00:38'44" | | 8 | 06'25" | 00:45'09" | | 9 | 05'52" | 00:51'01" | | 10 | 05'43" | 00:56'44" | | 11 | 06'30" | 01:03'14" | | 12 | 06'22" | 01:09'36" | | 13 | 05'53" | 01:15'29" | | 14 | 05'53" | 01:21'22" | | 15 | 06'37" | 01:27'59" | | 16 | 05'35" | 01:33'34" | | 17 | 06'09" | 01:39'43" | | 18 | 05'35" | 01:45'18" | | 19 | 06'52" | 01:52'10" | | 20 | 07'19" | 01:59'29" | | 21 | 06'58" | 02:06'27" | | 22 | 07'02" | 02:13'29" | | 23 | 06'28" | 02:19'57" | | 24 | 05'25" | 02:25'22" | | 25 | 04'53" | 02:30'15" | | 26 | 05'53" | 02:36'08" | | 27 | 05'01" | 02:41'09" | | 28 | 05'02" | 02:46'11" | | 29 | 05'36" | 02:51'47" | | 30 | 06'24" | 02:58'11" | | 31 | 05'58" | 03:04'09" | | 32 | 06'11" | 03:10'20" | | 33 | 05'43" | 03:16'03" | | 34 | 05'42" | 03:21'45" | | 35 | 07'09" | 03:28'54" | | 36 | 05'51" | 03:34'45" | | 37 | 05'40" | 03:40'25" | | 38 | 05'53" | 03:46'18" | | 39 | 06'51" | 03:53'09" | | 40 | 05'35" | 03:58'44" | | 41 | 05'56" | 04:04'40" | | 42 | 07'05" | 04:11'45" | | 43 | 06'00" | 04:17'45" | | 44 | 05'28" | 04:23'13" | | 45 | 05'33" | 04:28'46" | | 45.1 | 05'18" | 04:29'10" |
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