22.3 km | 02:12:43 | 05:57/km日期: 2019-03-09 09:35 - 總爬升: 138 m - 平均心率: 168 - 卡路里: 1111 Cal - 平均步頻: 196
Pace: 06'03" / 06'30" / 05'55" / 05'40" / 05'56" / 05'49" / 05'48" / 05'57" / 05'54" / 06'00" / 05'56" / 06'13" / 05'58" / 06'01" / 05'58" / 06'02" / 05'56" / 05'53" / 05'54" / 05'59" / 05'57" / 06'00" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'23") | 1000 / 1000 |
| 2 | | 06'28" (+00'48") | 1000 / 2000 |
| 3 | | 05'55" (+00'15") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 05'55" (+00'15") | 1000 / 5000 |
| 6 | | 05'48" (+00'08") | 1000 / 6000 |
| 7 | | 05'48" (+00'08") | 1000 / 7000 |
| 8 | | 05'57" (+00'17") | 1000 / 8000 |
| 9 | | 05'53" (+00'13") | 1000 / 9000 |
| 10 | | 06'00" (+00'20") | 1000 / 10000 |
| 11 | | 05'56" (+00'16") | 1000 / 11000 |
| 12 | | 06'12" (+00'32") | 1000 / 12000 |
| 13 | | 05'58" (+00'18") | 1000 / 13000 |
| 14 | | 06'00" (+00'20") | 1000 / 14000 |
| 15 | | 05'58" (+00'18") | 1000 / 15000 |
| 16 | | 06'01" (+00'21") | 1000 / 16000 |
| 17 | | 05'56" (+00'16") | 1000 / 17000 |
| 18 | | 05'52" (+00'12") | 1000 / 18000 |
| 19 | | 05'54" (+00'14") | 1000 / 19000 |
| 20 | | 05'58" (+00'18") | 1000 / 20000 |
| 21 | | 05'57" (+00'17") | 1000 / 21000 |
| 22 | | 06'00" (+00'20") | 1000 / 22000 |
| 23 | | 05'37" | 253 / 22253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 182.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'30" | 00:12'33" |
| 3 | 05'55" | 00:18'28" |
| 4 | 05'40" | 00:24'08" |
| 5 | 05'56" | 00:30'04" |
| 6 | 05'49" | 00:35'53" |
| 7 | 05'48" | 00:41'41" |
| 8 | 05'57" | 00:47'38" |
| 9 | 05'54" | 00:53'32" |
| 10 | 06'00" | 00:59'32" |
| 11 | 05'56" | 01:05'28" |
| 12 | 06'13" | 01:11'41" |
| 13 | 05'58" | 01:17'39" |
| 14 | 06'01" | 01:23'40" |
| 15 | 05'58" | 01:29'38" |
| 16 | 06'02" | 01:35'40" |
| 17 | 05'56" | 01:41'36" |
| 18 | 05'53" | 01:47'29" |
| 19 | 05'54" | 01:53'23" |
| 20 | 05'59" | 01:59'22" |
| 21 | 05'57" | 02:05'19" |
| 22 | 06'00" | 02:11'19" |
| 22.3 | 05'35" | 02:12'44" |
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