10.0 km | 00:44:20 | 04:25/km日期: 2019-03-08 16:44 - 地點: 東中操場 - 卡路里: 529 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 78%
Pace: 04'33" / 04'31" / 04'28" / 04'35" / 04'26" / 04'30" / 04'31" / 04'29" / 04'28" / 03'48" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'45") | 1000 / 1000 |
| 2 | | 04'31" (+00'43") | 1000 / 2000 |
| 3 | | 04'27" (+00'39") | 1000 / 3000 |
| 4 | | 04'34" (+00'46") | 1000 / 4000 |
| 5 | | 04'26" (+00'38") | 1000 / 5000 |
| 6 | | 04'29" (+00'41") | 1000 / 6000 |
| 7 | | 04'31" (+00'43") | 1000 / 7000 |
| 8 | | 04'28" (+00'40") | 1000 / 8000 |
| 9 | | 04'28" (+00'40") | 1000 / 9000 |
| 10 | | 03'48" | 1000 / 10000 |
| 11 | | 03'50" (+00'02") | 5 / 10005 |
3月累積里程 : 200.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'31" | 00:09'04" |
| 3 | 04'28" | 00:13'32" |
| 4 | 04'35" | 00:18'07" |
| 5 | 04'26" | 00:22'33" |
| 6 | 04'30" | 00:27'03" |
| 7 | 04'31" | 00:31'34" |
| 8 | 04'29" | 00:36'03" |
| 9 | 04'28" | 00:40'31" |
| 10 | 03'48" | 00:44'19" |
| 10.0 | 03'07" | 00:44'20" |
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