21.0 km | 03:16:17 | 09:20/km日期: 2019-03-03 06:05 - 平均心率: 168 - 卡路里: 1879 Cal - 平均步頻: 144 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(23)
Pace: 07'27" / 07'35" / 08'43" / 07'36" / 11'10" / 08'50" / 08'52" / 10'33" / 08'59" / 10'38" / 10'24" / 09'39" / 09'32" / 09'18" / 10'15" / 10'33" / 09'23" / 10'03" / 10'07" / 10'21" / 12'56" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" | 1000 / 1000 |
| 2 | | 07'34" (+00'07") | 1000 / 2000 |
| 3 | | 08'05" (+00'38") | 1000 / 3000 |
| 4 | | 07'35" (+00'08") | 1000 / 4000 |
| 5 | | 08'04" (+00'37") | 1000 / 5000 |
| 6 | | 08'01" (+00'34") | 1000 / 6000 |
| 7 | | 08'51" (+01'24") | 1000 / 7000 |
| 8 | | 09'05" (+01'38") | 1000 / 8000 |
| 9 | | 08'58" (+01'31") | 1000 / 9000 |
| 10 | | 10'37" (+03'10") | 1000 / 10000 |
| 11 | | 10'24" (+02'57") | 1000 / 11000 |
| 12 | | 09'39" (+02'12") | 1000 / 12000 |
| 13 | | 09'30" (+02'03") | 1000 / 13000 |
| 14 | | 09'18" (+01'51") | 1000 / 14000 |
| 15 | | 10'14" (+02'47") | 1000 / 15000 |
| 16 | | 10'33" (+03'06") | 1000 / 16000 |
| 17 | | 09'23" (+01'56") | 1000 / 17000 |
| 18 | | 10'02" (+02'35") | 1000 / 18000 |
| 19 | | 10'07" (+02'40") | 1000 / 19000 |
| 20 | | 10'20" (+02'53") | 1000 / 20000 |
| 21 | | 12'18" (+04'51") | 1000 / 21000 |
| 22 | | 12'59" (+05'32") | 2 / 21002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 42.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'35" | 00:15'02" |
| 3 | 08'43" | 00:23'45" |
| 4 | 07'36" | 00:31'21" |
| 5 | 11'10" | 00:42'31" |
| 6 | 08'50" | 00:51'21" |
| 7 | 08'52" | 01:00'13" |
| 8 | 10'33" | 01:10'46" |
| 9 | 08'59" | 01:19'45" |
| 10 | 10'38" | 01:30'23" |
| 11 | 10'24" | 01:40'47" |
| 12 | 09'39" | 01:50'26" |
| 13 | 09'32" | 01:59'58" |
| 14 | 09'18" | 02:09'16" |
| 15 | 10'15" | 02:19'31" |
| 16 | 10'33" | 02:30'04" |
| 17 | 09'23" | 02:39'27" |
| 18 | 10'03" | 02:49'30" |
| 19 | 10'07" | 02:59'37" |
| 20 | 10'21" | 03:09'58" |
| 21 | 12'56" | 03:22'54" |
| 21.0 | 14'22" | 03:22'56" |
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