9.5 km | 00:59:25 | 06:13/km日期: 2019-03-07 18:41 - 平均心率: 150 - 卡路里: 676 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 80%
Pace: 06'20" / 06'13" / 06'12" / 06'15" / 06'19" / 06'17" / 06'23" / 06'31" / 06'33" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'08") | 800 / 800 |
| 2 | | 15'12" (+10'55") | 175 / 975 |
| 3 | | 04'21" (+00'04") | 800 / 1775 |
| 4 | | 14'08" (+09'51") | 188 / 1964 |
| 5 | | 04'27" (+00'10") | 800 / 2764 |
| 6 | | 13'43" (+09'26") | 194 / 2958 |
| 7 | | 04'17" | 800 / 3758 |
| 8 | | 15'48" (+11'31") | 168 / 3926 |
| 9 | | 04'18" (+00'01") | 800 / 4726 |
| 10 | | 17'04" (+12'47") | 156 / 4883 |
| 11 | | 04'26" (+00'09") | 800 / 5683 |
| 12 | | 14'58" (+10'41") | 178 / 5861 |
| 13 | | 04'26" (+00'09") | 800 / 6661 |
| 14 | | 15'32" (+11'15") | 171 / 6832 |
| 15 | | 04'31" (+00'14") | 800 / 7632 |
| 16 | | 17'52" (+13'35") | 149 / 7781 |
| 17 | | 04'32" (+00'15") | 800 / 8581 |
| 18 | | 18'58" (+14'41") | 140 / 8722 |
| 19 | | 04'27" (+00'10") | 800 / 9522 |
| 20 | | 03'46" | 12 / 9534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 225.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'13" | 00:12'33" |
| 3 | 06'12" | 00:18'45" |
| 4 | 06'15" | 00:25'00" |
| 5 | 06'19" | 00:31'19" |
| 6 | 06'17" | 00:37'36" |
| 7 | 06'23" | 00:43'59" |
| 8 | 06'31" | 00:50'30" |
| 9 | 06'33" | 00:57'03" |
| 9.5 | 04'27" | 00:59'26" |
展開計圈分析
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