12.2 km | 01:03:24 | 05:11/km日期: 2019-03-05 06:48 - 地點: 土綜 - 天氣: 晴 - 卡路里: 638 Cal - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(29)
Pace: 05'24" / 05'13" / 05'08" / 05'13" / 05'20" / 05'18" / 05'11" / 05'12" / 05'05" / 05'02" / 05'05" / 05'05" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'22") | 1000 / 1000 |
| 2 | | 05'13" (+00'12") | 1000 / 2000 |
| 3 | | 05'08" (+00'07") | 1000 / 3000 |
| 4 | | 05'12" (+00'11") | 1000 / 4000 |
| 5 | | 05'20" (+00'19") | 1000 / 5000 |
| 6 | | 05'17" (+00'16") | 1000 / 6000 |
| 7 | | 05'11" (+00'10") | 1000 / 7000 |
| 8 | | 05'11" (+00'10") | 1000 / 8000 |
| 9 | | 05'05" (+00'04") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'05" (+00'04") | 1000 / 11000 |
| 12 | | 05'04" (+00'03") | 1000 / 12000 |
| 13 | | 05'12" (+00'11") | 218 / 12218 |
3月累積里程 :
369.91 km 
NIKE Elite 9 紫 累積 :
1997.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'13" | 00:10'37" |
| 3 | 05'08" | 00:15'45" |
| 4 | 05'13" | 00:20'58" |
| 5 | 05'20" | 00:26'18" |
| 6 | 05'18" | 00:31'36" |
| 7 | 05'11" | 00:36'47" |
| 8 | 05'12" | 00:41'59" |
| 9 | 05'05" | 00:47'04" |
| 10 | 05'02" | 00:52'06" |
| 11 | 05'05" | 00:57'11" |
| 12 | 05'05" | 01:02'16" |
| 12.2 | 05'11" | 01:03'24" |
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