13.1 km | 01:00:27 | 04:36/km日期: 2019-03-06 17:11 - 平均心率: 166 - 卡路里: 839 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 92%
Pace: 05'17" / 04'48" / 04'33" / 04'50" / 04'43" / 04'35" / 04'02" / 04'32" / 04'32" / 04'31" / 04'30" / 04'28" / 04'31" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'15") | 1000 / 1000 |
| 2 | | 04'47" (+00'45") | 1000 / 2000 |
| 3 | | 04'32" (+00'30") | 1000 / 3000 |
| 4 | | 04'50" (+00'48") | 1000 / 4000 |
| 5 | | 04'43" (+00'41") | 1000 / 5000 |
| 6 | | 04'35" (+00'33") | 1000 / 6000 |
| 7 | | 04'02" | 1000 / 7000 |
| 8 | | 04'31" (+00'29") | 1000 / 8000 |
| 9 | | 04'32" (+00'30") | 1000 / 9000 |
| 10 | | 04'31" (+00'29") | 1000 / 10000 |
| 11 | | 04'29" (+00'27") | 1000 / 11000 |
| 12 | | 04'27" (+00'25") | 1000 / 12000 |
| 13 | | 04'30" (+00'28") | 1000 / 13000 |
| 14 | | 04'42" (+00'40") | 124 / 13124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 160.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'48" | 00:10'05" |
| 3 | 04'33" | 00:14'38" |
| 4 | 04'50" | 00:19'28" |
| 5 | 04'43" | 00:24'11" |
| 6 | 04'35" | 00:28'46" |
| 7 | 04'02" | 00:32'48" |
| 8 | 04'32" | 00:37'20" |
| 9 | 04'32" | 00:41'52" |
| 10 | 04'31" | 00:46'23" |
| 11 | 04'30" | 00:50'53" |
| 12 | 04'28" | 00:55'21" |
| 13 | 04'31" | 00:59'52" |
| 13.1 | 04'41" | 01:00'27" |
展開計圈分析
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