9.2 km | 00:57:50 | 06:15/km日期: 2019-03-06 16:15 - 平均心率: 148 - 卡路里: 481 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 93%
Pace: 06'21" / 07'09" / 06'26" / 06'05" / 05'48" / 05'49" / 05'47" / 06'12" / 06'50" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'57") | 743 / 743 |
| 2 | | 06'21" (+02'33") | 808 / 1552 |
| 3 | | 18'30" (+14'42") | 29 / 1581 |
| 4 | | 04'27" (+00'39") | 51 / 1633 |
| 5 | | 07'19" (+03'31") | 69 / 1702 |
| 6 | | 04'13" (+00'25") | 56 / 1759 |
| 7 | | 06'50" (+03'02") | 75 / 1834 |
| 8 | | 03'48" | 61 / 1895 |
| 9 | | 05'49" (+02'01") | 96 / 1992 |
| 10 | | 04'10" (+00'22") | 56 / 2048 |
| 11 | | 09'49" (+06'01") | 204 / 2253 |
| 12 | | 05'43" (+01'55") | 807 / 3060 |
| 13 | | 07'54" (+04'06") | 191 / 3252 |
| 14 | | 05'33" (+01'45") | 801 / 4054 |
| 15 | | 06'59" (+03'11") | 216 / 4270 |
| 16 | | 05'30" (+01'42") | 799 / 5069 |
| 17 | | 07'34" (+03'46") | 199 / 5269 |
| 18 | | 05'19" (+01'31") | 801 / 6071 |
| 19 | | 07'45" (+03'57") | 196 / 6267 |
| 20 | | 05'27" (+01'39") | 802 / 7069 |
| 21 | | 08'52" (+05'04") | 187 / 7256 |
| 22 | | 05'27" (+01'39") | 800 / 8057 |
| 23 | | 06'55" (+03'07") | 1000 / 9057 |
| 24 | | 07'50" (+04'02") | 184 / 9241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 86.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'09" | 00:13'30" |
| 3 | 06'26" | 00:19'56" |
| 4 | 06'05" | 00:26'01" |
| 5 | 05'48" | 00:31'49" |
| 6 | 05'49" | 00:37'38" |
| 7 | 05'47" | 00:43'25" |
| 8 | 06'12" | 00:49'37" |
| 9 | 06'50" | 00:56'27" |
| 9.2 | 07'22" | 00:58'14" |
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