12.4 km | 01:01:48 | 04:58/km日期: 2019-03-06 15:45 - 平均心率: 137 - 卡路里: 733 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 05'34" / 05'21" / 05'33" / 05'18" / 05'09" / 05'07" / 05'04" / 05'01" / 04'53" / 04'45" / 04'29" / 04'12" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'21") | 1000 / 1000 |
| 2 | | 05'21" (+01'09") | 1000 / 2000 |
| 3 | | 05'13" (+01'01") | 1000 / 3000 |
| 4 | | 05'17" (+01'05") | 1000 / 4000 |
| 5 | | 05'09" (+00'57") | 1000 / 5000 |
| 6 | | 05'06" (+00'54") | 1000 / 6000 |
| 7 | | 05'04" (+00'52") | 1000 / 7000 |
| 8 | | 05'00" (+00'48") | 1000 / 8000 |
| 9 | | 04'53" (+00'41") | 1000 / 9000 |
| 10 | | 04'39" (+00'27") | 1000 / 10000 |
| 11 | | 04'29" (+00'17") | 1000 / 11000 |
| 12 | | 04'12" | 1000 / 12000 |
| 13 | | 04'19" (+00'07") | 408 / 12408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 339.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'21" | 00:10'55" |
| 3 | 05'33" | 00:16'28" |
| 4 | 05'18" | 00:21'46" |
| 5 | 05'09" | 00:26'55" |
| 6 | 05'07" | 00:32'02" |
| 7 | 05'04" | 00:37'06" |
| 8 | 05'01" | 00:42'07" |
| 9 | 04'53" | 00:47'00" |
| 10 | 04'45" | 00:51'45" |
| 11 | 04'29" | 00:56'14" |
| 12 | 04'12" | 01:00'26" |
| 12.4 | 04'21" | 01:02'13" |
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