13.1 km | 01:06:39 | 05:05/km日期: 2019-03-06 06:22 - 平均心率: 140 - 卡路里: 701 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 83%
Pace: 06'08" / 05'54" / 05'24" / 05'03" / 05'01" / 04'54" / 05'05" / 04'55" / 04'43" / 04'58" / 04'46" / 04'46" / 04'39" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'30") | 1000 / 1000 |
| 2 | | 05'53" (+01'15") | 1000 / 2000 |
| 3 | | 05'23" (+00'45") | 1000 / 3000 |
| 4 | | 05'03" (+00'25") | 1000 / 4000 |
| 5 | | 05'00" (+00'22") | 1000 / 5000 |
| 6 | | 04'54" (+00'16") | 1000 / 6000 |
| 7 | | 05'04" (+00'26") | 1000 / 7000 |
| 8 | | 04'55" (+00'17") | 1000 / 8000 |
| 9 | | 04'42" (+00'04") | 1000 / 9000 |
| 10 | | 04'58" (+00'20") | 1000 / 10000 |
| 11 | | 04'45" (+00'07") | 1000 / 11000 |
| 12 | | 04'46" (+00'08") | 1000 / 12000 |
| 13 | | 04'38" | 1000 / 13000 |
| 14 | | 04'29" | 83 / 13083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
352.39 km 
KALENJI keprun. long 累積 :
1254.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'54" | 00:12'02" |
| 3 | 05'24" | 00:17'26" |
| 4 | 05'03" | 00:22'29" |
| 5 | 05'01" | 00:27'30" |
| 6 | 04'54" | 00:32'24" |
| 7 | 05'05" | 00:37'29" |
| 8 | 04'55" | 00:42'24" |
| 9 | 04'43" | 00:47'07" |
| 10 | 04'58" | 00:52'05" |
| 11 | 04'46" | 00:56'51" |
| 12 | 04'46" | 01:01'37" |
| 13 | 04'39" | 01:06'16" |
| 13.1 | 04'33" | 01:06'39" |
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