10.0 km | 01:13:29 | 07:18/km日期: 2019-03-05 07:14 - 卡路里: 489 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 78% - PM2.5: 不佳(57)
Pace: 08'32" / 07'31" / 07'21" / 07'24" / 07'12" / 07'12" / 07'09" / 07'00" / 06'52" / 06'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+01'45") | 1000 / 1000 |
| 2 | | 07'30" (+00'39") | 1000 / 2000 |
| 3 | | 07'21" (+00'30") | 1000 / 3000 |
| 4 | | 07'23" (+00'32") | 1000 / 4000 |
| 5 | | 07'12" (+00'21") | 1000 / 5000 |
| 6 | | 07'11" (+00'20") | 1000 / 6000 |
| 7 | | 07'08" (+00'17") | 1000 / 7000 |
| 8 | | 07'00" (+00'09") | 1000 / 8000 |
| 9 | | 06'51" | 1000 / 9000 |
| 10 | | 06'54" (+00'03") | 1000 / 10000 |
| 11 | | 06'38" | 45 / 10045 |
3月累積里程 : 268.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 07'31" | 00:16'03" |
| 3 | 07'21" | 00:23'24" |
| 4 | 07'24" | 00:30'48" |
| 5 | 07'12" | 00:38'00" |
| 6 | 07'12" | 00:45'12" |
| 7 | 07'09" | 00:52'21" |
| 8 | 07'00" | 00:59'21" |
| 9 | 06'52" | 01:06'13" |
| 10 | 06'55" | 01:13'08" |
| 10.0 | 06'32" | 01:13'26" |
展開計圈分析
留言 
