10.3 km | 00:57:51 | 05:38/km日期: 2019-03-04 17:41 - 總爬升: 284 m - 平均心率: 153 - 卡路里: 632 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 62%
Pace: 06'11" / 06'07" / 05'54" / 05'16" / 05'30" / 05'39" / 05'40" / 05'34" / 05'09" / 05'42" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'02") | 1000 / 1000 |
| 2 | | 06'06" (+00'58") | 1000 / 2000 |
| 3 | | 05'53" (+00'45") | 1000 / 3000 |
| 4 | | 05'15" (+00'07") | 1000 / 4000 |
| 5 | | 05'30" (+00'22") | 1000 / 5000 |
| 6 | | 05'38" (+00'30") | 1000 / 6000 |
| 7 | | 05'40" (+00'32") | 1000 / 7000 |
| 8 | | 05'33" (+00'25") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'42" (+00'34") | 1000 / 10000 |
| 11 | | 04'31" | 258 / 10258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 186.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'07" | 00:12'18" |
| 3 | 05'54" | 00:18'12" |
| 4 | 05'16" | 00:23'28" |
| 5 | 05'30" | 00:28'58" |
| 6 | 05'39" | 00:34'37" |
| 7 | 05'40" | 00:40'17" |
| 8 | 05'34" | 00:45'51" |
| 9 | 05'09" | 00:51'00" |
| 10 | 05'42" | 00:56'42" |
| 10.3 | 04'30" | 00:57'52" |
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