10.5 km | 00:52:14 | 04:59/km日期: 2019-03-03 19:02 - 平均心率: 163 - 卡路里: 627 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 91%
Pace: 05'10" / 05'08" / 07'30" / 04'52" / 04'56" / 04'56" / 05'02" / 04'44" / 07'01" / 04'57" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'26") | 1000 / 1000 |
| 2 | | 05'08" (+00'25") | 1000 / 2000 |
| 3 | | 05'07" (+00'24") | 1000 / 3000 |
| 4 | | 04'52" (+00'09") | 1000 / 4000 |
| 5 | | 04'55" (+00'12") | 1000 / 5000 |
| 6 | | 04'55" (+00'12") | 1000 / 6000 |
| 7 | | 05'02" (+00'19") | 1000 / 7000 |
| 8 | | 04'43" | 1000 / 8000 |
| 9 | | 05'04" (+00'21") | 1000 / 9000 |
| 10 | | 04'57" (+00'14") | 1000 / 10000 |
| 11 | | 04'42" | 483 / 10483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 129.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'08" | 00:10'18" |
| 3 | 07'30" | 00:17'48" |
| 4 | 04'52" | 00:22'40" |
| 5 | 04'56" | 00:27'36" |
| 6 | 04'56" | 00:32'32" |
| 7 | 05'02" | 00:37'34" |
| 8 | 04'44" | 00:42'18" |
| 9 | 07'01" | 00:49'19" |
| 10 | 04'57" | 00:54'16" |
| 10.5 | 04'43" | 00:56'33" |
展開計圈分析
留言 
