11.4 km | 01:02:34 | 05:27/km日期: 2019-03-03 16:12 - 卡路里: 659 Cal - 平均步頻: 202 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 06'30" / 05'47" / 06'32" / 05'31" / 05'26" / 05'19" / 05'08" / 05'12" / 05'01" / 04'59" / 04'56" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'34") | 1000 / 1000 |
| 2 | | 05'47" (+00'52") | 1000 / 2000 |
| 3 | | 06'32" (+01'37") | 1000 / 3000 |
| 4 | | 05'30" (+00'35") | 1000 / 4000 |
| 5 | | 05'25" (+00'30") | 1000 / 5000 |
| 6 | | 05'19" (+00'24") | 1000 / 6000 |
| 7 | | 05'08" (+00'13") | 1000 / 7000 |
| 8 | | 05'11" (+00'16") | 1000 / 8000 |
| 9 | | 05'00" (+00'05") | 1000 / 9000 |
| 10 | | 04'59" (+00'04") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 04'59" (+00'04") | 446 / 11446 |
3月累積里程 : 175.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'47" | 00:12'17" |
| 3 | 06'32" | 00:18'49" |
| 4 | 05'31" | 00:24'20" |
| 5 | 05'26" | 00:29'46" |
| 6 | 05'19" | 00:35'05" |
| 7 | 05'08" | 00:40'13" |
| 8 | 05'12" | 00:45'25" |
| 9 | 05'01" | 00:50'26" |
| 10 | 04'59" | 00:55'25" |
| 11 | 04'56" | 01:00'21" |
| 11.4 | 04'57" | 01:02'34" |
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