|  全馬 | 03:55:45 | 05:35/km | 第49馬| 官方成績 | | 日期 | 2019-03-03 | | 成績 | 03:55:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'09" (+00'01") | 00:50'17" | | 00:25'08" | | 00:25'57" (+00'49") | 00:52'08" (+01'51") | | 00:26'11" (+01'03") | | 00:27'30" (+02'22") | 00:56'30" (+06'13") | | 00:29'00" (+03'52") | | 00:29'58" (+04'50") | 01:00'10" (+09'53") | | 00:30'12" (+05'04") | |
日期: 2019-03-03 05:45 - 地點: 台南市政府 - 天氣: 涼爽 - 平均心率: 143 - 卡路里: 2302 Cal - 總步數: 41608 - 平均步頻: 176 - 平均步幅: 102 cm - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(22) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'27" (+00'45") | 1000 / 1000 | 178 / 102 | | 2 | | 05'02" (+00'20") | 1007 / 2008 | 184 / 107 | | 3 | | 05'03" (+00'21") | 1003 / 3011 | 188 / 104 | | 4 | | 04'42" | 1005 / 4017 | 184 / 115 | | 5 | | 04'48" (+00'06") | 1008 / 5025 | 183 / 113 |
| 6 | | 05'00" (+00'18") | 1001 / 6027 | 182 / 109 | | 7 | | 05'03" (+00'21") | 1008 / 7035 | 182 / 108 | | 8 | | 05'00" (+00'18") | 1000 / 8036 | 181 / 109 | | 9 | | 05'00" (+00'18") | 1002 / 9039 | 179 / 111 | | 10 | | 04'57" (+00'15") | 1006 / 10045 | 178 / 112 | | 11 | | 05'01" (+00'19") | 1008 / 11053 | 179 / 110 | | 12 | | 05'10" (+00'28") | 1002 / 12055 | 177 / 108 | | 13 | | 05'15" (+00'33") | 1007 / 13063 | 175 / 108 | | 14 | | 05'07" (+00'25") | 1004 / 14067 | 177 / 110 | | 15 | | 05'14" (+00'32") | 1001 / 15069 | 176 / 108 | | 16 | | 05'15" (+00'33") | 1003 / 16072 | 176 / 107 | | 17 | | 05'04" (+00'22") | 1005 / 17078 | 176 / 111 | | 18 | | 05'14" (+00'32") | 1001 / 18079 | 176 / 108 | | 19 | | 05'19" (+00'37") | 1004 / 19083 | 175 / 107 | | 20 | | 05'15" (+00'33") | 1001 / 20085 | 175 / 108 | | 21 | | 05'30" (+00'48") | 1008 / 21093 | 177 / 102 | | 22 | | 05'19" (+00'37") | 1005 / 22099 | 176 / 106 | | 23 | | 05'26" (+00'44") | 1004 / 23104 | 175 / 104 | | 24 | | 05'33" (+00'51") | 1005 / 24109 | 173 / 103 | | 25 | | 05'31" (+00'49") | 1000 / 25109 | 173 / 103 | | 26 | | 06'02" (+01'20") | 1005 / 26115 | 172 / 95 | | 27 | | 05'39" (+00'57") | 1002 / 27118 | 171 / 102 | | 28 | | 05'37" (+00'55") | 1007 / 28125 | 172 / 103 | | 29 | | 05'49" (+01'07") | 1003 / 29129 | 172 / 99 | | 30 | | 05'46" (+01'04") | 1000 / 30129 | 171 / 100 | | 31 | | 06'15" (+01'33") | 1000 / 31130 | 173 / 91 | | 32 | | 05'44" (+01'02") | 1006 / 32136 | 175 / 99 | | 33 | | 06'19" (+01'37") | 1001 / 33138 | 173 / 91 | | 34 | | 05'50" (+01'08") | 1004 / 34142 | 175 / 97 | | 35 | | 05'55" (+01'13") | 1005 / 35148 | 173 / 97 | | 36 | | 06'32" (+01'50") | 1003 / 36151 | 172 / 88 | | 37 | | 05'43" (+01'01") | 1006 / 37158 | 173 / 100 | | 38 | | 06'14" (+01'32") | 1000 / 38158 | 174 / 91 | | 39 | | 05'47" (+01'05") | 1008 / 39167 | 172 / 99 | | 40 | | 05'50" (+01'08") | 1006 / 40173 | 172 / 99 | | 41 | | 06'36" (+01'54") | 1000 / 41174 | 180 / 83 | | 42 | | 05'50" (+01'08") | 1003 / 42177 | 174 / 98 | | 43 | | 05'41" (+00'59") | 643 / 42821 | 176 / 99 |
賽前宣言: 第二次參加，加油！ 賽後評分: 補給品太讚了，天氣不錯
趕緊直接回終點，沒口福
下次一定要補回來。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 292.29 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 05'05" | 00:10'32" | | 3 | 05'05" | 00:15'37" | | 4 | 04'44" | 00:20'21" | | 5 | 04'48" | 00:25'09" | | 6 | 05'04" | 00:30'13" | | 7 | 05'03" | 00:35'16" | | 8 | 05'04" | 00:40'20" | | 9 | 04'58" | 00:45'18" | | 10 | 04'59" | 00:50'17" | | 11 | 05'04" | 00:55'21" | | 12 | 05'11" | 01:00'32" | | 13 | 05'18" | 01:05'50" | | 14 | 05'09" | 01:10'59" | | 15 | 05'15" | 01:16'14" | | 16 | 05'17" | 01:21'31" | | 17 | 05'03" | 01:26'34" | | 18 | 05'18" | 01:31'52" | | 19 | 05'18" | 01:37'10" | | 20 | 05'15" | 01:42'25" | | 21 | 05'34" | 01:47'59" | | 22 | 05'21" | 01:53'20" | | 23 | 05'28" | 01:58'48" | | 24 | 05'35" | 02:04'23" | | 25 | 05'32" | 02:09'55" | | 26 | 05'59" | 02:15'54" | | 27 | 05'43" | 02:21'37" | | 28 | 05'37" | 02:27'14" | | 29 | 05'51" | 02:33'05" | | 30 | 05'50" | 02:38'55" | | 31 | 06'07" | 02:45'02" | | 32 | 05'47" | 02:50'49" | | 33 | 06'15" | 02:57'04" | | 34 | 05'54" | 03:02'58" | | 35 | 05'55" | 03:08'53" | | 36 | 06'33" | 03:15'26" | | 37 | 05'42" | 03:21'08" | | 38 | 06'16" | 03:27'24" | | 39 | 05'48" | 03:33'12" | | 40 | 05'53" | 03:39'05" | | 41 | 06'39" | 03:45'44" | | 42 | 05'49" | 03:51'33" | | 42.6 | 06'31" | 03:55'45" |
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