21.2 km | 01:53:03 | 05:19/km日期: 2019-03-03 06:47 - 平均心率: 132 - 卡路里: 1145 Cal - 總步數: 20360 - 平均步頻: 180 - 平均步幅: 104 cm - 溫度: 20°C - 濕度: 84% - PM2.5: 不佳(54)
Pace: 05'34" / 05'10" / 05'13" / 05'05" / 05'00" / 05'07" / 05'20" / 05'20" / 05'17" / 05'13" / 05'28" / 05'42" / 05'30" / 05'21" / 05'22" / 05'19" / 05'21" / 05'12" / 05'16" / 05'41" / 05'14" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'38") | 1002 / 1002 | 175 / 102 |
| 2 | | 05'09" (+00'13") | 1002 / 2004 | 178 / 108 |
| 3 | | 05'11" (+00'15") | 1003 / 3008 | 179 / 106 |
| 4 | | 05'05" (+00'09") | 1010 / 4019 | 181 / 108 |
| 5 | | 04'56" | 1011 / 5030 | 183 / 110 |
| 6 | | 05'03" (+00'07") | 1008 / 6038 | 183 / 107 |
| 7 | | 05'18" (+00'22") | 1004 / 7042 | 180 / 104 |
| 8 | | 05'16" (+00'20") | 1002 / 8045 | 180 / 105 |
| 9 | | 05'16" (+00'20") | 1002 / 9048 | 181 / 104 |
| 10 | | 05'13" (+00'17") | 1007 / 10055 | 182 / 104 |
| 11 | | 05'30" (+00'34") | 1003 / 11059 | 180 / 100 |
| 12 | | 05'39" (+00'43") | 1003 / 12062 | 177 / 99 |
| 13 | | 05'35" (+00'39") | 1001 / 13064 | 178 / 100 |
| 14 | | 05'22" (+00'26") | 1003 / 14068 | 179 / 103 |
| 15 | | 05'20" (+00'24") | 1005 / 15073 | 178 / 104 |
| 16 | | 05'18" (+00'22") | 1002 / 16076 | 179 / 105 |
| 17 | | 05'18" (+00'22") | 1008 / 17084 | 180 / 104 |
| 18 | | 05'11" (+00'15") | 1001 / 18086 | 182 / 105 |
| 19 | | 05'14" (+00'18") | 1005 / 19092 | 180 / 105 |
| 20 | | 05'43" (+00'47") | 1002 / 20094 | 177 / 98 |
| 21 | | 05'07" (+00'11") | 1000 / 21095 | 180 / 108 |
| 22 | | 04'58" (+00'02") | 217 / 21312 | 186 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 169.78 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'10" | 00:10'44" |
| 3 | 05'13" | 00:15'57" |
| 4 | 05'05" | 00:21'02" |
| 5 | 05'00" | 00:26'02" |
| 6 | 05'07" | 00:31'09" |
| 7 | 05'20" | 00:36'29" |
| 8 | 05'20" | 00:41'49" |
| 9 | 05'17" | 00:47'06" |
| 10 | 05'13" | 00:52'19" |
| 11 | 05'28" | 00:57'47" |
| 12 | 05'42" | 01:03'29" |
| 13 | 05'30" | 01:08'59" |
| 14 | 05'21" | 01:14'20" |
| 15 | 05'22" | 01:19'42" |
| 16 | 05'19" | 01:25'01" |
| 17 | 05'21" | 01:30'22" |
| 18 | 05'12" | 01:35'34" |
| 19 | 05'16" | 01:40'50" |
| 20 | 05'41" | 01:46'31" |
| 21 | 05'14" | 01:51'45" |
| 21.2 | 05'58" | 01:53'03" |
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