10.5 km | 00:57:00 | 05:24/km日期: 2014-05-11 09:07 - 平均心率: 177 - 卡路里: 1184 Cal - 溫度: 29°C - 濕度: 67%
Pace: 05'01" / 05'02" / 05'08" / 05'09" / 05'02" / 05'28" / 05'41" / 05'47" / 05'46" / 05'49" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'01") | 304 / 304 |
| 2 | | 05'00" (+00'06") | 305 / 610 |
| 3 | | 05'00" (+00'06") | 303 / 913 |
| 4 | | 04'59" (+00'05") | 310 / 1224 |
| 5 | | 05'03" (+00'09") | 306 / 1530 |
| 6 | | 05'03" (+00'09") | 302 / 1833 |
| 7 | | 05'10" (+00'16") | 305 / 2138 |
| 8 | | 05'05" (+00'11") | 307 / 2446 |
| 9 | | 05'06" (+00'12") | 303 / 2749 |
| 10 | | 05'09" (+00'15") | 310 / 3059 |
| 11 | | 05'04" (+00'10") | 314 / 3374 |
| 12 | | 05'06" (+00'12") | 300 / 3674 |
| 13 | | 05'13" (+00'19") | 309 / 3984 |
| 14 | | 05'07" (+00'13") | 312 / 4296 |
| 15 | | 05'06" (+00'12") | 303 / 4600 |
| 16 | | 04'54" | 308 / 4909 |
| 17 | | 04'57" (+00'03") | 305 / 5214 |
| 18 | | 05'37" (+00'43") | 622 / 5836 |
| 19 | | 05'35" (+00'41") | 312 / 6149 |
| 20 | | 05'37" (+00'43") | 295 / 6445 |
| 21 | | 05'42" (+00'48") | 306 / 6752 |
| 22 | | 05'44" (+00'50") | 307 / 7059 |
| 23 | | 05'46" (+00'52") | 329 / 7389 |
| 24 | | 05'54" (+01'00") | 336 / 7725 |
| 25 | | 05'41" (+00'47") | 348 / 8074 |
| 26 | | 05'44" (+00'50") | 342 / 8416 |
| 27 | | 05'45" (+00'51") | 353 / 8770 |
| 28 | | 05'49" (+00'55") | 360 / 9131 |
| 29 | | 05'46" (+00'52") | 354 / 9486 |
| 30 | | 05'48" (+00'54") | 1015 / 10501 |
| 31 | | 06'05" (+01'11") | 38 / 10539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 111.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'02" | 00:10'03" |
| 3 | 05'08" | 00:15'11" |
| 4 | 05'09" | 00:20'20" |
| 5 | 05'02" | 00:25'22" |
| 6 | 05'28" | 00:30'50" |
| 7 | 05'41" | 00:36'31" |
| 8 | 05'47" | 00:42'18" |
| 9 | 05'46" | 00:48'04" |
| 10 | 05'49" | 00:53'53" |
| 10.5 | 05'46" | 00:57'00" |
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