20.0 km | 01:55:39 | 05:46/km日期: 2019-03-03 05:55 - 總爬升: 298 m - 平均心率: 145 - 卡路里: 1212 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(2)
Pace: 05'56" / 05'46" / 05'47" / 05'45" / 05'49" / 05'46" / 05'52" / 05'46" / 05'50" / 05'38" / 05'36" / 05'37" / 05'44" / 05'40" / 05'41" / 05'49" / 05'51" / 05'53" / 05'51" / 05'59" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'20") | 1000 / 1000 |
| 2 | | 05'45" (+00'09") | 1000 / 2000 |
| 3 | | 05'47" (+00'11") | 1000 / 3000 |
| 4 | | 05'44" (+00'08") | 1000 / 4000 |
| 5 | | 05'49" (+00'13") | 1000 / 5000 |
| 6 | | 05'46" (+00'10") | 1000 / 6000 |
| 7 | | 05'52" (+00'16") | 1000 / 7000 |
| 8 | | 05'46" (+00'10") | 1000 / 8000 |
| 9 | | 05'50" (+00'14") | 1000 / 9000 |
| 10 | | 05'37" (+00'01") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 05'37" (+00'01") | 1000 / 12000 |
| 13 | | 05'43" (+00'07") | 1000 / 13000 |
| 14 | | 05'39" (+00'03") | 1000 / 14000 |
| 15 | | 05'40" (+00'04") | 1000 / 15000 |
| 16 | | 05'49" (+00'13") | 1000 / 16000 |
| 17 | | 05'50" (+00'14") | 1000 / 17000 |
| 18 | | 05'46" (+00'10") | 1000 / 18000 |
| 19 | | 05'57" (+00'21") | 1000 / 19000 |
| 20 | | 05'58" (+00'22") | 1000 / 20000 |
| 21 | | 07'57" (+02'21") | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 : 254.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'46" | 00:11'42" |
| 3 | 05'47" | 00:17'29" |
| 4 | 05'45" | 00:23'14" |
| 5 | 05'49" | 00:29'03" |
| 6 | 05'46" | 00:34'49" |
| 7 | 05'52" | 00:40'41" |
| 8 | 05'46" | 00:46'27" |
| 9 | 05'50" | 00:52'17" |
| 10 | 05'38" | 00:57'55" |
| 11 | 05'36" | 01:03'31" |
| 12 | 05'37" | 01:09'08" |
| 13 | 05'44" | 01:14'52" |
| 14 | 05'40" | 01:20'32" |
| 15 | 05'41" | 01:26'13" |
| 16 | 05'49" | 01:32'02" |
| 17 | 05'51" | 01:37'53" |
| 18 | 05'53" | 01:43'46" |
| 19 | 05'51" | 01:49'37" |
| 20 | 05'59" | 01:55'36" |
| 20.0 | 07'06" | 01:55'39" |
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