| 拖著疲累的身軀跑在往明池終點的公路上，一台台的收容車從身旁而過，不由得為自己感動，棲蘭100林道越野我爭服了 賽前宣言: 跑旅 賽後評分: 補給很陽春，熱食區有兩站，原來是去程跟回程同一站 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 230.26 km  BROOKS Medium(D)紅cm26 累積 : 731.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'49" | 00:07'49" | | 2 | 08'08" | 00:15'57" | | 3 | 07'59" | 00:23'56" | | 4 | 07'50" | 00:31'46" | | 5 | 07'38" | 00:39'24" | | 6 | 07'01" | 00:46'25" | | 7 | 06'37" | 00:53'02" | | 8 | 05'25" | 00:58'27" | | 9 | 05'11" | 01:03'38" | | 10 | 07'36" | 01:11'14" | | 11 | 10'28" | 01:21'42" | | 12 | 11'10" | 01:32'52" | | 13 | 12'00" | 01:44'52" | | 14 | 07'50" | 01:52'42" | | 15 | 05'12" | 01:57'54" | | 16 | 06'38" | 02:04'32" | | 17 | 06'05" | 02:10'37" | | 18 | 07'13" | 02:17'50" | | 19 | 07'14" | 02:25'04" | | 20 | 07'02" | 02:32'06" | | 21 | 09'22" | 02:41'28" | | 22 | 06'50" | 02:48'18" | | 23 | 09'07" | 02:57'25" | | 24 | 06'24" | 03:03'49" | | 25 | 05'59" | 03:09'48" | | 26 | 06'40" | 03:16'28" | | 27 | 06'43" | 03:23'11" | | 28 | 07'30" | 03:30'41" | | 29 | 11'24" | 03:42'05" | | 30 | 08'35" | 03:50'40" | | 31 | 06'03" | 03:56'43" | | 32 | 06'44" | 04:03'27" | | 33 | 08'56" | 04:12'23" | | 34 | 07'47" | 04:20'10" | | 35 | 06'36" | 04:26'46" | | 36 | 09'07" | 04:35'53" | | 37 | 08'49" | 04:44'42" | | 38 | 05'25" | 04:50'07" | | 39 | 07'46" | 04:57'53" | | 40 | 07'48" | 05:05'41" | | 41 | 09'07" | 05:14'48" | | 42 | 08'09" | 05:22'57" | | 43 | 08'02" | 05:30'59" | | 44 | 07'09" | 05:38'08" | | 45 | 09'27" | 05:47'35" | | 46 | 09'40" | 05:57'15" | | 47 | 08'38" | 06:05'53" | | 48 | 08'28" | 06:14'21" | | 49 | 06'59" | 06:21'20" | | 50 | 08'20" | 06:29'40" | | 51 | 08'54" | 06:38'34" | | 52 | 07'33" | 06:46'07" | | 53 | 07'04" | 06:53'11" | | 54 | 05'23" | 06:58'34" | | 55 | 08'20" | 07:06'54" | | 56 | 07'17" | 07:14'11" | | 57 | 10'32" | 07:24'43" | | 58 | 07'02" | 07:31'45" | | 59 | 08'20" | 07:40'05" | | 60 | 09'08" | 07:49'13" | | 61 | 06'34" | 07:55'47" | | 62 | 09'11" | 08:04'58" | | 63 | 09'12" | 08:14'10" | | 64 | 07'25" | 08:21'35" | | 65 | 07'48" | 08:29'23" | | 66 | 09'00" | 08:38'23" | | 67 | 08'23" | 08:46'46" | | 68 | 06'29" | 08:53'15" | | 69 | 07'57" | 09:01'12" | | 70 | 05'55" | 09:07'07" | | 71 | 07'06" | 09:14'13" | | 72 | 08'39" | 09:22'52" | | 73 | 07'00" | 09:29'52" | | 74 | 07'44" | 09:37'36" | | 75 | 11'28" | 09:49'04" | | 76 | 14'08" | 10:03'12" | | 77 | 09'19" | 10:12'31" | | 78 | 05'44" | 10:18'15" | | 79 | 06'08" | 10:24'23" | | 80 | 05'08" | 10:29'31" | | 81 | 08'32" | 10:38'03" | | 82 | 09'16" | 10:47'19" | | 83 | 06'31" | 10:53'50" | | 84 | 06'00" | 10:59'50" | | 85 | 05'45" | 11:05'35" | | 86 | 05'31" | 11:11'06" | | 86.4 | 05'27" | 11:13'25" |
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