14.3 km | 01:14:37 | 05:13/km日期: 2019-03-01 17:16 - 總爬升: 238 m - 地點: 山中湖 - 天氣: 晴 - 卡路里: 747 Cal - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 05'31" / 05'06" / 05'05" / 05'37" / 06'03" / 06'54" / 04'31" / 04'17" / 04'35" / 04'52" / 04'58" / 05'20" / 05'10" / 04'55" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'13") | 1000 / 1000 |
| 2 | | 05'06" (+00'49") | 1000 / 2000 |
| 3 | | 05'04" (+00'47") | 1000 / 3000 |
| 4 | | 05'37" (+01'20") | 1000 / 4000 |
| 5 | | 06'02" (+01'45") | 1000 / 5000 |
| 6 | | 06'55" (+02'38") | 1000 / 6000 |
| 7 | | 04'31" (+00'14") | 1000 / 7000 |
| 8 | | 04'17" | 1000 / 8000 |
| 9 | | 04'35" (+00'18") | 1000 / 9000 |
| 10 | | 04'51" (+00'34") | 1000 / 10000 |
| 11 | | 04'58" (+00'41") | 1000 / 11000 |
| 12 | | 05'19" (+01'02") | 1000 / 12000 |
| 13 | | 05'10" (+00'53") | 1000 / 13000 |
| 14 | | 04'55" (+00'38") | 1000 / 14000 |
| 15 | | 05'43" (+01'26") | 303 / 14303 |
3月累積里程 :
369.91 km 
NIKE Elite 9 紫 累積 :
1997.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'06" | 00:10'37" |
| 3 | 05'05" | 00:15'42" |
| 4 | 05'37" | 00:21'19" |
| 5 | 06'03" | 00:27'22" |
| 6 | 06'54" | 00:34'16" |
| 7 | 04'31" | 00:38'47" |
| 8 | 04'17" | 00:43'04" |
| 9 | 04'35" | 00:47'39" |
| 10 | 04'52" | 00:52'31" |
| 11 | 04'58" | 00:57'29" |
| 12 | 05'20" | 01:02'49" |
| 13 | 05'10" | 01:07'59" |
| 14 | 04'55" | 01:12'54" |
| 14.3 | 05'43" | 01:14'38" |
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